Aaron Do
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/17 |
10,000m |
38:53.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/23/17 |
7,516m |
32:12.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/23/17 |
5,000m |
19:13.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/22/17 |
5,757m |
22:57.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/22/17 |
5,019m |
19:43.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/20/17 |
5,000m |
21:35.0 |
2:09.5 |
SkiErg |
|
View workout
|
08/17/17 |
8,000m |
33:12.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/16/17 |
10,023m |
41:37.6 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/15/17 |
12,130m |
48:05.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/12/17 |
6,154m |
25:15.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/10/17 |
7,747m |
31:05.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/09/17 |
2,303m |
10:05.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/09/17 |
2,013m |
9:28.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/08/17 |
2,502m |
10:49.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/07/17 |
3,020m |
13:36.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/05/17 |
1,246m |
5:24.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/05/17 |
1,721m |
8:01.4 |
2:19.8 |
SkiErg |
|
View workout
|
08/04/17 |
7,252m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/03/17 |
10,000m |
44:42.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/02/17 |
4,023m |
17:25.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|