Aaron Do
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/17 |
2,340m |
10:01.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/29/17 |
1,485m |
6:13.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/28/17 |
10,543m |
42:11.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/27/17 |
9,059m |
38:15.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/27/17 |
4,017m |
18:54.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/26/17 |
3,016m |
13:12.6 |
2:11.3 |
SkiErg |
|
View workout
|
09/26/17 |
12,607m |
55:04.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/25/17 |
10,053m |
43:51.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/24/17 |
7,029m |
30:40.2 |
2:10.9 |
SkiErg |
|
View workout
|
09/23/17 |
3,613m |
14:28.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/23/17 |
6,519m |
30:20.8 |
2:19.6 |
SkiErg |
|
View workout
|
09/22/17 |
7,023m |
30:15.2 |
2:09.2 |
SkiErg |
|
View workout
|
09/22/17 |
11,159m |
50:05.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/21/17 |
5,296m |
22:56.2 |
2:09.9 |
SkiErg |
|
View workout
|
09/20/17 |
7,152m |
30:06.2 |
2:06.2 |
SkiErg |
|
View workout
|
09/20/17 |
8,779m |
37:05.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/20/17 |
2,219m |
10:06.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/19/17 |
14,051m |
1:00:07.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/18/17 |
9,262m |
40:05.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/18/17 |
4,219m |
19:07.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|