Aaron Do
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/24 |
3,000m |
11:49.1 |
1:58.1 |
SkiErg |
|
View workout
|
03/04/24 |
5,000m |
21:15.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/03/24 |
5,000m |
21:10.4 |
2:07.0 |
SkiErg |
|
View workout
|
03/02/24 |
5,000m |
21:40.7 |
2:10.0 |
SkiErg |
|
View workout
|
03/01/24 |
5,010m |
21:10.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/21/24 |
3,000m |
13:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/21/24 |
3,000m |
13:00.0 |
2:10.0 |
SkiErg |
|
View workout
|
02/05/24 |
5,000m |
19:36.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
4,808m |
20:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
5,000m |
19:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/20/23 |
3,014m |
12:46.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/01/23 |
3,011m |
13:18.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/14/23 |
3,310m |
13:57.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/07/23 |
3,699m |
15:05.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/07/23 |
3,517m |
15:05.2 |
2:08.6 |
SkiErg |
|
View workout
|
07/12/23 |
6,393m |
26:04.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/13/23 |
5,017m |
21:02.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|
05/30/23 |
5,000m |
20:49.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/26/23 |
4,661m |
20:06.6 |
2:09.4 |
SkiErg |
|
View workout
|
04/25/23 |
4,518m |
20:08.0 |
2:13.6 |
SkiErg |
|
View workout
|