Aaron Do
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/20 |
7,038m |
30:02.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/29/20 |
3,781m |
15:09.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
01/28/20 |
2,663m |
12:37.6 |
2:22.2 |
SkiErg |
|
View workout
|
01/28/20 |
3,060m |
12:30.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/24/20 |
3,690m |
14:28.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/21/20 |
2,020m |
8:41.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/17/20 |
6,398m |
26:07.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/10/20 |
4,716m |
20:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/07/20 |
4,000m |
16:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
01/07/20 |
4,000m |
16:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/04/20 |
6,527m |
26:47.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/27/19 |
1,264m |
5:16.5 |
2:05.1 |
SkiErg |
|
View workout
|
12/12/19 |
7,173m |
31:00.0 |
2:09.6 |
SkiErg |
|
View workout
|
12/07/19 |
568m |
2:19.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/07/19 |
2,613m |
10:39.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/04/19 |
5,000m |
19:50.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/20/19 |
3,000m |
11:48.0 |
1:58.0 |
SkiErg |
|
View workout
|
11/20/19 |
3,000m |
11:12.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/30/19 |
5,000m |
18:57.4 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/24/19 |
5,000m |
20:40.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|