Aaron Do
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/20 |
3,000m |
11:55.0 |
1:59.1 |
SkiErg |
|
View workout
|
09/25/20 |
3,000m |
11:10.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
07/01/20 |
4,618m |
20:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
06/20/20 |
2,019m |
7:36.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
06/06/20 |
6,000m |
25:09.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/05/20 |
4,696m |
20:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/05/20 |
10,000m |
39:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/04/20 |
2,502m |
10:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/04/20 |
1,609m |
6:19.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/04/20 |
274m |
1:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
06/04/20 |
1,000m |
3:53.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/15/20 |
5,276m |
21:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/08/20 |
1,000m |
3:45.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/08/20 |
5,000m |
20:01.0 |
2:00.1 |
SkiErg |
|
View workout
|
05/04/20 |
4,000m |
20:01.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
05/02/20 |
3,000m |
12:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
05/02/20 |
3,000m |
11:12.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
04/18/20 |
3,000m |
11:45.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/15/20 |
4,643m |
30:00.0 |
3:13.8 |
RowErg |
Hwt |
View workout
|
03/13/20 |
7,087m |
30:07.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|