Aaron Do
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/23 |
6,196m |
25:48.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/15/23 |
3,000m |
12:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
01/15/23 |
3,000m |
11:50.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/11/23 |
7,863m |
33:16.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/10/23 |
6,000m |
24:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/05/23 |
1,328m |
5:50.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/05/23 |
3,999m |
19:13.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/05/23 |
798m |
5:51.8 |
3:40.4 |
SkiErg |
|
View workout
|
01/02/23 |
6,734m |
29:23.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/01/23 |
3,000m |
16:00.0 |
2:40.0 |
SkiErg |
|
View workout
|
01/01/23 |
3,000m |
16:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
12/31/22 |
6,596m |
28:03.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/28/22 |
5,753m |
22:21.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/24/22 |
6,171m |
26:32.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/23/22 |
5,040m |
23:04.0 |
2:17.3 |
SkiErg |
|
View workout
|
12/17/22 |
7,016m |
30:20.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/05/22 |
3,000m |
12:15.0 |
2:02.5 |
SkiErg |
|
View workout
|
12/05/22 |
3,000m |
12:15.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/02/22 |
5,021m |
22:03.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/10/22 |
4,562m |
20:06.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|