Aaron Do
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/17 |
10,039m |
40:16.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/16/17 |
14,510m |
1:00:18.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/15/17 |
13,569m |
1:00:07.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/14/17 |
6,193m |
30:05.2 |
2:25.7 |
SkiErg |
|
View workout
|
09/13/17 |
3,018m |
12:17.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/12/17 |
7,025m |
30:40.3 |
2:10.9 |
SkiErg |
|
View workout
|
09/11/17 |
3,029m |
12:17.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/10/17 |
500m |
1:25.8 |
1:25.8 |
RowErg |
Hwt |
View workout
|
09/10/17 |
2,069m |
9:54.2 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/09/17 |
2,523m |
10:35.8 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/09/17 |
3,021m |
12:32.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/07/17 |
2,520m |
10:14.4 |
2:01.9 |
SkiErg |
|
View workout
|
09/06/17 |
5,014m |
20:38.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/04/17 |
5,013m |
21:18.8 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/02/17 |
2,000m |
8:48.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/02/17 |
2,000m |
7:45.9 |
1:56.4 |
SkiErg |
|
View workout
|
08/29/17 |
3,538m |
15:06.2 |
2:08.0 |
SkiErg |
|
View workout
|
08/28/17 |
2,600m |
9:15.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
08/26/17 |
2,295m |
9:23.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/26/17 |
7,346m |
32:38.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|