Aaron Do
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/17 |
5,025m |
20:30.4 |
2:02.4 |
SkiErg |
|
View workout
|
06/17/17 |
7,526m |
30:37.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/16/17 |
4,017m |
16:47.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/14/17 |
8,528m |
34:54.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/14/17 |
1,513m |
7:09.6 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/13/17 |
10,015m |
42:24.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/11/17 |
1,500m |
6:30.0 |
2:10.0 |
SkiErg |
|
View workout
|
06/10/17 |
3,053m |
12:12.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/10/17 |
2,314m |
10:00.0 |
2:09.6 |
SkiErg |
|
View workout
|
06/08/17 |
5,000m |
20:31.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/08/17 |
5,025m |
19:35.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/07/17 |
2,850m |
11:28.0 |
2:00.7 |
SkiErg |
|
View workout
|
06/06/17 |
10,020m |
40:41.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/05/17 |
1,520m |
6:50.0 |
2:14.8 |
SkiErg |
|
View workout
|
06/05/17 |
2,513m |
10:11.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/05/17 |
1,518m |
6:57.3 |
2:17.4 |
SkiErg |
|
View workout
|
06/05/17 |
2,514m |
10:05.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
06/05/17 |
2,019m |
9:17.5 |
2:18.0 |
SkiErg |
|
View workout
|
06/05/17 |
1,519m |
6:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/30/17 |
4,000m |
15:44.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|