Aaron Do
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/17 |
2,179m |
9:59.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/01/17 |
5,022m |
20:21.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/14/17 |
2,024m |
7:50.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/11/17 |
2,019m |
8:07.8 |
2:00.8 |
SkiErg |
|
View workout
|
07/10/17 |
4,671m |
21:23.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/07/17 |
4,178m |
16:37.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/07/17 |
2,514m |
10:55.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/07/17 |
512m |
2:21.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
07/07/17 |
2,343m |
11:11.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/06/17 |
5,000m |
21:47.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/04/17 |
2,822m |
11:17.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/04/17 |
173m |
0:30.0 |
1:26.7 |
SkiErg |
|
View workout
|
07/04/17 |
516m |
2:09.3 |
2:05.2 |
SkiErg |
|
View workout
|
07/04/17 |
1,787m |
7:38.8 |
2:08.3 |
SkiErg |
|
View workout
|
07/04/17 |
2,457m |
10:04.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/04/17 |
2,260m |
10:06.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/04/17 |
1,500m |
5:20.0 |
1:46.6 |
SkiErg |
|
View workout
|
07/04/17 |
1,500m |
5:20.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
07/02/17 |
2,018m |
8:55.9 |
2:12.7 |
SkiErg |
|
View workout
|
07/02/17 |
5,019m |
22:20.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|