Aaron Do
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/17 |
8,019m |
38:34.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/19/17 |
6,517m |
28:33.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/18/17 |
4,033m |
19:58.3 |
2:28.5 |
SkiErg |
|
View workout
|
12/18/17 |
6,007m |
25:37.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/17/17 |
766m |
3:18.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/16/17 |
2,022m |
7:37.9 |
1:53.2 |
SkiErg |
|
View workout
|
12/16/17 |
2,102m |
8:52.5 |
2:06.6 |
SkiErg |
|
View workout
|
12/16/17 |
9,019m |
40:30.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/15/17 |
7,054m |
30:06.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/14/17 |
3,021m |
13:03.6 |
2:09.6 |
SkiErg |
|
View workout
|
12/14/17 |
7,015m |
32:52.3 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/13/17 |
10,138m |
44:08.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/12/17 |
1,521m |
6:35.5 |
2:10.0 |
SkiErg |
|
View workout
|
12/12/17 |
2,778m |
12:12.3 |
2:11.8 |
SkiErg |
|
View workout
|
12/12/17 |
4,753m |
19:58.7 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/12/17 |
2,302m |
9:37.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/09/17 |
4,522m |
20:14.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/07/17 |
4,027m |
17:13.6 |
2:08.3 |
SkiErg |
|
View workout
|
12/07/17 |
7,020m |
32:09.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/06/17 |
6,110m |
26:07.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|