Aaron Do
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/18 |
2,000m |
7:09.4 |
1:47.3 |
SkiErg |
|
View workout
|
04/28/18 |
1,000m |
3:55.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/28/18 |
2,055m |
8:13.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/15/18 |
3,000m |
12:10.0 |
2:01.6 |
SkiErg |
|
View workout
|
04/15/18 |
3,000m |
12:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/09/18 |
1,500m |
6:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/02/18 |
5,020m |
19:59.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/21/18 |
4,013m |
16:01.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/14/18 |
1,021m |
4:29.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/14/18 |
2,000m |
7:02.6 |
1:45.6 |
RowErg |
Hwt |
View workout
|
03/14/18 |
2,000m |
7:50.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/13/18 |
2,009m |
8:16.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/13/18 |
311m |
1:11.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/08/18 |
1,231m |
5:14.2 |
2:07.6 |
SkiErg |
|
View workout
|
03/07/18 |
3,025m |
12:01.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/24/18 |
4,013m |
15:25.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/23/18 |
1,546m |
6:18.8 |
2:02.5 |
SkiErg |
|
View workout
|
02/22/18 |
1,576m |
7:00.0 |
2:13.2 |
SkiErg |
|
View workout
|
02/22/18 |
408m |
3:00.0 |
3:40.5 |
SkiErg |
|
View workout
|
02/21/18 |
4,038m |
15:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|