Aaron Do
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/18 |
5,000m |
18:48.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/17/18 |
5,000m |
18:54.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/15/18 |
788m |
3:20.7 |
2:07.3 |
SkiErg |
|
View workout
|
09/25/18 |
5,000m |
19:34.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/21/18 |
2,527m |
10:11.5 |
2:00.9 |
SkiErg |
|
View workout
|
09/17/18 |
3,035m |
12:11.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/17/18 |
956m |
4:04.0 |
2:07.6 |
SkiErg |
|
View workout
|
09/14/18 |
10,000m |
41:43.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/12/18 |
6,000m |
23:18.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/05/18 |
7,660m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/28/18 |
2,000m |
7:39.9 |
1:54.9 |
SkiErg |
|
View workout
|
08/27/18 |
5,000m |
18:47.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/25/18 |
3,013m |
11:46.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/24/18 |
2,024m |
8:11.5 |
2:01.4 |
SkiErg |
|
View workout
|
08/11/18 |
3,000m |
13:05.0 |
2:10.8 |
SkiErg |
|
View workout
|
08/11/18 |
3,000m |
12:15.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/03/18 |
2,518m |
10:03.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/02/18 |
2,018m |
7:49.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/21/18 |
3,023m |
12:00.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/08/18 |
5,000m |
19:37.9 |
1:57.7 |
SkiErg |
|
View workout
|