Josh Linville

Log

Date Distance Time Pace Comments Action
12/07/17 1,250m View workout
12/05/17 2,500m 12:01.2 2:24.2 View workout
12/05/17 2,515m 11:08.1 2:12.8 View workout
12/04/17 5,019m 22:00.4 2:11.5 View workout
11/30/17 7,022m 30:48.4 2:11.6 View workout
11/29/17 1,679m 3:47.0 1:07.5

24 min EMOM
#1: 15 cal row
#2: 15 burpees
#3: rest

View workout
11/28/17 3,012m 13:28.8 2:14.2 View workout
11/28/17 3,768m 16:24.0 2:10.5 View workout
11/27/17 1,019m 4:30.1 2:12.5 View workout
11/27/17 4,021m 17:15.9 2:08.8 View workout
11/23/17 1,023m 4:25.0 2:09.5 View workout
11/22/17 7,020m 31:02.4 2:12.6 View workout
11/20/17 7,017m 30:55.4 2:12.2 View workout
11/19/17 7,020m 30:29.2 2:10.2 View workout
11/18/17 7,015m 30:07.4 2:08.8 View workout
11/17/17 7,020m 30:51.9 2:11.9 View workout
11/15/17 1,525m 6:51.5 2:14.9 View workout
11/15/17 3,019m 13:43.4 2:16.3 View workout
11/12/17 7,021m 30:09.0 2:08.8 View workout
11/09/17 6,812m 30:07.2 2:12.6 View workout