Josh Linville

Log

Date Distance Time Pace Comments Action
12/21/17 100m 0:20.1 1:40.5 View workout
12/21/17 5,015m 21:42.3 2:09.8 View workout
12/19/17 7,564m 33:04.3 2:11.1 View workout
12/18/17 5,000m 21:54.1 2:11.4 View workout
12/17/17 8,258m 36:09.4 2:11.3 View workout
12/16/17 7,750m 35:25.1 2:17.1 View workout
12/15/17 7,750m 35:47.3 2:18.5 View workout
12/09/17 800m View workout
12/07/17 3,750m 16:10.8 2:09.4 View workout
12/07/17 1,250m View workout
12/05/17 2,500m 12:01.2 2:24.2 View workout
12/05/17 2,515m 11:08.1 2:12.8 View workout
12/04/17 5,019m 22:00.4 2:11.5 View workout
11/30/17 7,022m 30:48.4 2:11.6 View workout
11/29/17 1,679m 3:47.0 1:07.5

24 min EMOM
#1: 15 cal row
#2: 15 burpees
#3: rest

View workout
11/28/17 3,012m 13:28.8 2:14.2 View workout
11/28/17 3,768m 16:24.0 2:10.5 View workout
11/27/17 1,019m 4:30.1 2:12.5 View workout
11/27/17 4,021m 17:15.9 2:08.8 View workout
11/23/17 1,023m 4:25.0 2:09.5 View workout