FRiC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/20 |
527m |
2:48.2 |
2:39.5 |
RowErg |
Hwt |
View workout
|
05/08/20 |
11,504m |
53:08.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/06/20 |
14,020m |
1:04:16.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/04/20 |
12,755m |
57:00.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/30/20 |
10,000m |
48:22.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
04/28/20 |
10,912m |
52:10.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
04/27/20 |
9,327m |
43:16.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/25/20 |
21,097m |
1:37:57.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/22/20 |
6,787m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/21/20 |
12,002m |
57:11.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
04/20/20 |
11,117m |
52:33.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/19/20 |
7,004m |
33:14.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
04/17/20 |
18,002m |
1:24:03.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/15/20 |
14,999m |
1:12:50.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
04/14/20 |
8,000m |
41:27.2 |
2:35.4 |
RowErg |
Hwt |
View workout
|
04/06/20 |
10,000m |
46:18.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|
04/05/20 |
10,339m |
48:55.4 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/04/20 |
12,617m |
1:00:01.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
04/02/20 |
18,000m |
1:30:36.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
04/01/20 |
10,000m |
47:59.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|