FRiC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
8,111m |
45:04.8 |
2:46.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
7,501m |
41:19.4 |
2:45.2 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,792m |
30:04.7 |
2:35.7 |
RowErg |
Hwt |
View workout
|
11/16/23 |
6,000m |
32:31.5 |
2:42.6 |
RowErg |
Hwt |
View workout
|
11/07/23 |
7,505m |
40:43.5 |
2:42.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
6,303m |
35:01.5 |
2:46.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
5,229m |
30:01.1 |
2:52.2 |
RowErg |
Hwt |
View workout
|
10/17/23 |
7,765m |
42:01.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
10/07/23 |
11,002m |
1:00:10.9 |
2:44.1 |
RowErg |
Hwt |
View workout
|
10/06/23 |
9,078m |
50:03.3 |
2:45.4 |
RowErg |
Hwt |
View workout
|
10/05/23 |
8,242m |
45:03.3 |
2:43.9 |
RowErg |
Hwt |
View workout
|
10/03/23 |
6,370m |
35:00.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
10/02/23 |
5,427m |
30:00.7 |
2:45.9 |
RowErg |
Hwt |
View workout
|
08/26/23 |
10,004m |
54:25.1 |
2:43.1 |
RowErg |
Hwt |
View workout
|
08/25/23 |
6,007m |
31:23.5 |
2:36.7 |
RowErg |
Hwt |
View workout
|
08/24/23 |
6,009m |
32:21.9 |
2:41.5 |
RowErg |
Hwt |
View workout
|
08/22/23 |
10,691m |
1:00:01.6 |
2:48.4 |
RowErg |
Hwt |
View workout
|
08/14/23 |
7,216m |
40:03.2 |
2:46.5 |
RowErg |
Hwt |
View workout
|
08/10/23 |
10,722m |
1:00:06.8 |
2:48.1 |
RowErg |
Hwt |
View workout
|
08/08/23 |
1,666m |
10:00.9 |
3:00.3 |
RowErg |
Hwt |
View workout
|