Sign Up
3,776,121
Lifetime Meters
71,022
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

FRiC  

Log

Date Distance Time Pace Comments Action
11/09/22 10,000m 51:39.1 2:34.9

Long - 5 x 2000m / 2 min easy - Row
erg.zone

 View workout
11/04/22 8,000m 41:06.7 2:34.1

Medium - 8 x 1000m / 1 min easy - Row
erg.zone

 View workout
10/28/22 5,702m 30:00.0 2:37.8

Medium - 6 x 5 min / 2 min easy - Row
erg.zone

 View workout
10/22/22 5,000m 26:16.2 2:37.6

WOD - 2000/1500/1000/500m with three minutes rest - Row
erg.zone

 View workout
10/20/22 5,451m 30:00.0 2:45.1

Medium - 5 x 6 min / 2 min easy - Row
erg.zone

 View workout
10/18/22 4,500m 24:22.8 2:42.5

Medium - 3 x 1500m / 3 min easy - Row
erg.zone

 View workout
09/07/22 9,000m 46:37.9 2:35.4

Medium - 3 x 3000m / 2 min easy - Row
erg.zone

 View workout
09/03/22 8,000m 41:40.6 2:36.2

Medium - 8 x 1000m / 1 min easy - Row
erg.zone

 View workout
08/27/22 7,606m 40:00.0 2:37.7

Long - 4 x 10 min / 2 min easy - Row
erg.zone

 View workout
08/25/22 7,500m 40:17.6 2:41.1

Medium - 5 x 1500m / 2 min easy - Row
erg.zone

 View workout
08/22/22 5,000m 27:16.8 2:43.6

WOD - 5 x 1000m - Row
erg.zone

 View workout
08/18/22 4,000m 21:28.3 2:41.0 View workout
06/26/22 9,344m 48:00.0 2:34.1

Long - 5 x 12 min / 3 min easy - Row
erg.zone

 View workout
06/25/22 7,852m 40:00.0 2:32.8

Long - 2 x 20 min / 5 min easy - Row
erg.zone

 View workout
06/13/22 12,000m 1:00:35.6 2:31.4

Long - 3 x 4000m / 5 min easy - Row
erg.zone

 View workout
06/10/22 11,193m 1:00:00.0 2:40.8

Long - 2 x 30 min / 6 min easy - Row
erg.zone

 View workout
06/08/22 10,000m 57:16.2 2:51.8

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
06/07/22 6,599m 34:43.7 2:37.8 View workout
06/06/22 6,002m 31:52.9 2:39.3 View workout
05/23/22 1,000m 4:29.8 2:14.9

1000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

 View workout