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FRiC  

Log

Date Distance Time Pace Comments Action
11/04/22 8,000m 41:06.7 2:34.1

Medium - 8 x 1000m / 1 min easy - Row
erg.zone

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10/28/22 5,702m 30:00.0 2:37.8

Medium - 6 x 5 min / 2 min easy - Row
erg.zone

 View workout
10/22/22 5,000m 26:16.2 2:37.6

WOD - 2000/1500/1000/500m with three minutes rest - Row
erg.zone

 View workout
10/20/22 5,451m 30:00.0 2:45.1

Medium - 5 x 6 min / 2 min easy - Row
erg.zone

 View workout
10/18/22 4,500m 24:22.8 2:42.5

Medium - 3 x 1500m / 3 min easy - Row
erg.zone

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09/07/22 9,000m 46:37.9 2:35.4

Medium - 3 x 3000m / 2 min easy - Row
erg.zone

 View workout
09/03/22 8,000m 41:40.6 2:36.2

Medium - 8 x 1000m / 1 min easy - Row
erg.zone

 View workout
08/27/22 7,606m 40:00.0 2:37.7

Long - 4 x 10 min / 2 min easy - Row
erg.zone

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08/25/22 7,500m 40:17.6 2:41.1

Medium - 5 x 1500m / 2 min easy - Row
erg.zone

 View workout
08/22/22 5,000m 27:16.8 2:43.6

WOD - 5 x 1000m - Row
erg.zone

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08/18/22 4,000m 21:28.3 2:41.0 View workout
06/26/22 9,344m 48:00.0 2:34.1

Long - 5 x 12 min / 3 min easy - Row
erg.zone

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06/25/22 7,852m 40:00.0 2:32.8

Long - 2 x 20 min / 5 min easy - Row
erg.zone

 View workout
06/13/22 12,000m 1:00:35.6 2:31.4

Long - 3 x 4000m / 5 min easy - Row
erg.zone

 View workout
06/10/22 11,193m 1:00:00.0 2:40.8

Long - 2 x 30 min / 6 min easy - Row
erg.zone

 View workout
06/08/22 10,000m 57:16.2 2:51.8

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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06/07/22 6,599m 34:43.7 2:37.8 View workout
06/06/22 6,002m 31:52.9 2:39.3 View workout
05/23/22 1,000m 4:29.8 2:14.9

1000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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05/23/22 3,000m 14:31.4 2:25.2

Short - 4 x 750m / 2 min easy - Row
erg.zone

 View workout