FRiC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/17 |
2,000m |
9:54.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/10/17 |
4,010m |
20:09.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|
03/10/17 |
1,000m |
4:09.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/09/17 |
8,000m |
38:25.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/07/17 |
6,171m |
30:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/06/17 |
6,058m |
30:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/04/17 |
1,000m |
5:26.1 |
2:43.0 |
RowErg |
Hwt |
View workout
|
03/04/17 |
2,000m |
8:35.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/04/17 |
2,000m |
10:00.7 |
2:30.1 |
RowErg |
Hwt |
View workout
|
03/03/17 |
3,000m |
15:59.6 |
2:39.9 |
RowErg |
Hwt |
View workout
|
03/03/17 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/03/17 |
1,000m |
5:13.9 |
2:36.9 |
RowErg |
Hwt |
View workout
|
03/02/17 |
700m |
3:18.5 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/02/17 |
4,302m |
20:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/01/17 |
5,000m |
22:20.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
02/28/17 |
6,000m |
27:16.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/27/17 |
12,630m |
1:00:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
02/25/17 |
3,000m |
12:49.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/24/17 |
2,513m |
12:40.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
02/23/17 |
12,383m |
1:00:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|