FRiC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/17 |
4,000m |
16:31.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/08/17 |
12,421m |
1:00:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/07/17 |
9,857m |
45:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/04/17 |
9,589m |
45:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/01/17 |
6,672m |
30:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/30/17 |
6,543m |
30:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/29/17 |
6,388m |
30:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/27/17 |
12,653m |
1:00:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/21/17 |
9,650m |
45:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/20/17 |
6,419m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/16/17 |
4,519m |
20:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/06/17 |
5,000m |
22:22.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/04/17 |
4,303m |
20:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/31/17 |
5,000m |
21:58.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/30/17 |
8,564m |
40:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
10/29/17 |
2,000m |
8:43.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/29/17 |
2,000m |
9:39.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/28/17 |
8,653m |
40:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/26/17 |
1,001m |
4:56.4 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/26/17 |
3,211m |
15:08.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|