FRiC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/17 |
8,266m |
40:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/27/17 |
3,139m |
15:22.3 |
2:26.9 |
RowErg |
Hwt |
View workout
|
06/26/17 |
4,000m |
16:50.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/25/17 |
8,556m |
40:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
06/21/17 |
21,097m |
1:44:53.9 |
2:29.1 |
RowErg |
Hwt |
View workout
|
06/20/17 |
4,009m |
20:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
06/19/17 |
4,000m |
16:55.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/13/17 |
8,352m |
40:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/12/17 |
4,000m |
17:01.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/07/17 |
7,500m |
34:03.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/06/17 |
8,244m |
40:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/05/17 |
2,500m |
10:54.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/31/17 |
7,500m |
33:37.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/31/17 |
7,500m |
33:37.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/30/17 |
12,500m |
1:00:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
05/29/17 |
4,000m |
17:09.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/28/17 |
5,000m |
22:47.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/25/17 |
8,330m |
40:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
05/23/17 |
8,304m |
40:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
05/22/17 |
2,000m |
8:30.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|