FRiC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/17 |
4,500m |
20:30.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/28/17 |
1,500m |
7:14.3 |
2:24.7 |
RowErg |
Hwt |
View workout
|
03/27/17 |
9,422m |
45:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/26/17 |
5,000m |
22:23.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/24/17 |
3,158m |
14:56.9 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/24/17 |
248m |
1:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/24/17 |
2,000m |
9:38.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
03/23/17 |
12,317m |
1:00:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
03/22/17 |
8,000m |
36:33.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/21/17 |
6,393m |
30:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/20/17 |
12,571m |
1:00:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/18/17 |
5,000m |
22:33.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/17/17 |
5,555m |
27:14.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/16/17 |
12,284m |
1:00:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/15/17 |
6,000m |
27:32.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/14/17 |
6,000m |
28:34.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/13/17 |
9,371m |
45:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/12/17 |
1,000m |
4:14.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/12/17 |
1,000m |
4:14.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/12/17 |
1,000m |
4:22.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|