FRiC  

Log

Date Workout Score Ave Comments Action
11/21/17 3x15:00/1:00r 9,650m 2:19.8 View workout
11/20/17 2x15:00/1:00r 6,419m 2:20.2 View workout
11/16/17 1x20:00/3:00r 4,519m 2:12.7 View workout
11/06/17 5000m 22:22.1 2:14.2 View workout
11/04/17 1x20:00/3:00r 4,303m 2:19.4 View workout
10/31/17 5000m 21:58.6 2:11.8 View workout
10/30/17 2x20:00/3:00r 8,564m 2:20.1 View workout
10/29/17 2000m 8:43.3 2:10.8 View workout
10/29/17 2000m 9:39.2 2:24.8 View workout
10/28/17 2x20:00/3:00r 8,653m 2:18.6 View workout
10/26/17 4:56 1,001m 2:28.0 View workout
10/26/17 15:08 3,211m 2:21.4 View workout
10/24/17 2x20:00/3:00r 8,525m 2:20.7 View workout
10/22/17 5000m 22:17.1 2:13.7 View workout
10/21/17 3x20:00/3:00r 12,658m 2:22.2 View workout
10/15/17 6000m 27:30.0 2:17.5 View workout
10/14/17 2x20:00/3:00r 8,466m 2:21.7 View workout
10/12/17 2x20:00/3:00r 8,408m 2:22.7 View workout
10/10/17 2x20:00/3:00r 8,158m 2:27.0 View workout
10/08/17 2000m 8:25.1 2:06.2 View workout
10/02/17 6x1000m/5:00r 26:33.9 2:12.8 View workout
09/29/17 1x20:00/3:00r 4,299m 2:19.5 View workout
09/26/17 2x20:00/3:00r 8,185m 2:26.6 View workout
09/25/17 v250m/1:30r...7 4,000m 2:05.5 View workout
09/23/17 3x20:00/3:00r 12,352m 2:25.7 View workout