FRiC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/17 |
8,525m |
40:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/22/17 |
5,000m |
22:17.1 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/21/17 |
12,658m |
1:00:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/15/17 |
6,000m |
27:30.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/14/17 |
8,466m |
40:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/12/17 |
8,408m |
40:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/10/17 |
8,158m |
40:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/08/17 |
2,000m |
8:25.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/02/17 |
6,000m |
26:33.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/29/17 |
4,299m |
20:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/26/17 |
8,185m |
40:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/25/17 |
4,000m |
16:44.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/23/17 |
12,352m |
1:00:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/22/17 |
4,500m |
20:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/19/17 |
8,351m |
40:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
09/18/17 |
4,000m |
17:03.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/15/17 |
6,000m |
27:46.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/13/17 |
4,201m |
20:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
09/05/17 |
5,000m |
22:52.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/04/17 |
2,000m |
8:38.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|