FRiC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/17 |
12,220m |
1:00:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
05/17/17 |
6,000m |
26:30.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/16/17 |
8,132m |
40:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
05/15/17 |
4,000m |
17:11.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/13/17 |
4,065m |
20:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
05/12/17 |
5,000m |
22:46.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/11/17 |
8,489m |
40:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
05/09/17 |
21,097m |
1:51:35.3 |
2:38.6 |
RowErg |
Hwt |
View workout
|
05/08/17 |
8,145m |
40:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
04/27/17 |
3,159m |
15:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
04/25/17 |
8,277m |
40:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/19/17 |
8,450m |
40:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/18/17 |
2,000m |
9:13.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/09/17 |
8,601m |
40:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/06/17 |
6,000m |
27:13.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/03/17 |
16,656m |
1:20:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
04/01/17 |
2,000m |
8:17.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/31/17 |
12,709m |
1:00:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/30/17 |
1,250m |
5:07.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/29/17 |
6,000m |
27:10.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|