FRiC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/18 |
4,000m |
17:11.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/21/18 |
12,351m |
58:31.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/19/18 |
9,572m |
45:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/17/18 |
10,031m |
46:26.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/16/18 |
10,001m |
47:11.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/15/18 |
6,615m |
30:39.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/10/18 |
221m |
1:07.3 |
2:32.2 |
RowErg |
Hwt |
View workout
|
01/07/18 |
21,097m |
1:41:00.4 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/04/18 |
6,540m |
30:28.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/04/18 |
3,770m |
17:56.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/03/18 |
5,378m |
25:34.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/28/17 |
10,006m |
46:39.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/25/17 |
1,000m |
4:03.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/25/17 |
3,230m |
15:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/22/17 |
13,052m |
1:01:11.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/20/17 |
11,122m |
52:14.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/19/17 |
6,671m |
31:26.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/18/17 |
5,000m |
22:47.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/15/17 |
12,000m |
56:52.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/14/17 |
11,117m |
52:34.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|