FRiC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/18 |
11,114m |
53:06.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
05/17/18 |
10,214m |
47:23.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
05/16/18 |
10,001m |
46:14.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/14/18 |
5,000m |
22:55.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/12/18 |
21,097m |
1:39:04.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
05/11/18 |
5,014m |
31:32.8 |
3:08.7 |
RowErg |
Hwt |
View workout
|
05/10/18 |
10,000m |
46:55.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
05/09/18 |
12,557m |
1:00:06.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
05/08/18 |
10,003m |
47:01.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/07/18 |
5,000m |
23:43.8 |
2:22.3 |
RowErg |
Hwt |
View workout
|
05/05/18 |
1,000m |
4:01.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
05/04/18 |
4,000m |
16:48.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/03/18 |
10,000m |
48:18.1 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/02/18 |
10,106m |
47:34.1 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/29/18 |
14,049m |
1:05:33.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
04/24/18 |
10,004m |
46:43.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/20/18 |
6,680m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/19/18 |
3,403m |
15:29.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/13/18 |
5,013m |
23:10.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/11/18 |
10,002m |
48:51.7 |
2:26.5 |
RowErg |
Hwt |
View workout
|