FRiC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/18 |
6,669m |
30:06.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/27/18 |
6,507m |
30:02.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/25/18 |
8,006m |
36:42.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/19/18 |
6,004m |
27:51.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/14/18 |
10,000m |
46:36.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/13/18 |
4,000m |
17:48.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/09/18 |
6,999m |
31:31.6 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/05/18 |
6,505m |
30:15.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/04/18 |
6,366m |
30:03.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/30/18 |
4,000m |
17:43.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/29/18 |
10,005m |
47:27.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/26/18 |
7,781m |
36:02.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/20/18 |
10,000m |
46:29.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/19/18 |
5,010m |
23:02.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/16/18 |
10,002m |
47:19.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
08/15/18 |
8,000m |
37:57.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/14/18 |
5,000m |
23:33.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/13/18 |
6,009m |
27:48.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/01/18 |
6,523m |
30:01.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/30/18 |
5,557m |
26:01.5 |
2:20.4 |
RowErg |
Hwt |
View workout
|