FRiC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/19 |
6,317m |
30:00.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
12/03/19 |
6,501m |
30:17.1 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/01/19 |
5,999m |
27:48.6 |
2:19.0 |
RowErg |
Lwt |
View workout
|
11/30/19 |
3,504m |
16:19.8 |
2:19.8 |
RowErg |
Lwt |
View workout
|
11/10/19 |
6,506m |
31:03.8 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/16/19 |
5,000m |
23:44.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
07/25/19 |
372m |
2:36.1 |
3:29.8 |
RowErg |
Lwt |
View workout
|
07/23/19 |
5,000m |
23:18.6 |
2:19.8 |
RowErg |
Lwt |
View workout
|
07/22/19 |
5,003m |
23:29.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
07/16/19 |
5,001m |
23:02.4 |
2:18.2 |
RowErg |
Lwt |
View workout
|
05/20/19 |
5,000m |
22:43.3 |
2:16.3 |
RowErg |
Lwt |
View workout
|
05/01/19 |
76m |
0:29.4 |
3:13.4 |
RowErg |
Lwt |
View workout
|
04/17/19 |
2,000m |
9:14.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/26/19 |
4,005m |
18:13.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/25/19 |
5,007m |
22:48.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/25/19 |
7,001m |
31:26.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
02/20/19 |
10,003m |
46:00.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/13/19 |
5,000m |
21:09.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/12/19 |
5,002m |
23:16.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/12/19 |
4,003m |
18:32.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|