FRiC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/18 |
2,008m |
9:34.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
07/16/18 |
5,004m |
23:18.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/15/18 |
1,169m |
5:19.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/15/18 |
3,004m |
13:23.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/13/18 |
5,000m |
21:58.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/10/18 |
10,001m |
46:48.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/03/18 |
8,003m |
37:05.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
06/29/18 |
6,666m |
30:40.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
06/21/18 |
21,097m |
1:42:25.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/18/18 |
7,019m |
33:05.1 |
2:21.4 |
RowErg |
Hwt |
View workout
|
06/16/18 |
6,999m |
33:24.6 |
2:23.2 |
RowErg |
Hwt |
View workout
|
06/15/18 |
4,000m |
17:00.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/09/18 |
12,002m |
57:31.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
06/08/18 |
6,669m |
31:03.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
06/06/18 |
5,001m |
23:24.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/28/18 |
10,004m |
45:43.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
05/27/18 |
8,006m |
37:09.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
05/25/18 |
1,806m |
8:28.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
05/24/18 |
10,000m |
46:47.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
05/21/18 |
10,001m |
47:13.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|