FRiC
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/27/17 |
3x20:00/3:00r |
12,630m |
2:22.5 |
RowErg |
View workout
|
02/25/17 |
6x500m/3:00r |
12:49.6 |
2:08.2 |
RowErg |
View workout
|
02/24/17 |
12:40 |
2,513m |
2:31.2 |
RowErg |
View workout
|
02/23/17 |
3x20:00/3:00r |
12,383m |
2:25.3 |
RowErg |
View workout
|
02/22/17 |
2x3000m/6:00r |
27:45.1 |
2:18.7 |
RowErg |
View workout
|
02/21/17 |
3x2000m/4:00r |
27:40.8 |
2:18.4 |
RowErg |
View workout
|
02/20/17 |
3x20:00/3:00r |
12,339m |
2:25.8 |
RowErg |
View workout
|
02/18/17 |
5x500m/3:00r |
10:50.9 |
2:10.1 |
RowErg |
View workout
|
02/17/17 |
11:12 |
2,001m |
2:48.0 |
RowErg |
View workout
|
02/16/17 |
4x15:00/3:00r |
12,161m |
2:28.0 |
RowErg |
View workout
|
02/15/17 |
5000m |
23:21.1 |
2:20.1 |
RowErg |
View workout
|
02/14/17 |
v3000m/4:00r...3 |
6,000m |
2:18.8 |
RowErg |
View workout
|
02/13/17 |
4x15:00/3:00r |
12,152m |
2:28.1 |
RowErg |
View workout
|
02/13/17 |
5x500m/3:00r |
10:58.5 |
2:11.7 |
RowErg |
View workout
|
02/11/17 |
10:53 |
2,005m |
2:43.0 |
RowErg |
View workout
|
02/10/17 |
4x15:00/3:00r |
11,614m |
2:34.9 |
RowErg |
View workout
|
02/08/17 |
2x3000m/6:00r |
29:09.7 |
2:25.8 |
RowErg |
View workout
|
02/07/17 |
3x2000m/4:00r |
29:24.9 |
2:27.0 |
RowErg |
View workout
|
02/06/17 |
4x15:00/3:00r |
11,028m |
2:43.2 |
RowErg |
View workout
|
02/04/17 |
30:00 |
5,793m |
2:35.3 |
RowErg |
View workout
|
02/02/17 |
10000m |
53:28.9 |
2:40.4 |
RowErg |
View workout
|
02/01/17 |
31:06 |
6,003m |
2:35.4 |
RowErg |
View workout
|
01/31/17 |
40:00 |
7,209m |
2:46.4 |
RowErg |
View workout
|
01/30/17 |
30:00 |
6,065m |
2:28.3 |
RowErg |
View workout
|
01/27/17 |
30:00 |
5,917m |
2:32.1 |
RowErg |
View workout
|