FRiC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/17 |
2,000m |
10:03.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
09/01/17 |
2,000m |
8:35.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/28/17 |
21,097m |
1:47:11.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|
08/26/17 |
9,125m |
45:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/26/17 |
6,014m |
30:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/24/17 |
5,985m |
30:00.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
08/21/17 |
15,000m |
1:12:42.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/19/17 |
9,179m |
45:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/16/17 |
6,194m |
30:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
08/14/17 |
3,000m |
13:45.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|
08/14/17 |
8,314m |
40:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/11/17 |
4,125m |
20:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/09/17 |
4,177m |
20:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/07/17 |
4,216m |
20:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/02/17 |
5,000m |
24:03.5 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/01/17 |
4,069m |
20:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
07/13/17 |
8,054m |
40:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/11/17 |
4,104m |
20:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/10/17 |
12,104m |
1:00:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/01/17 |
12,708m |
1:00:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|