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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/07/23 7,002m 37:19.2 2:39.8 View workout
08/05/23 9,360m 50:00.1 2:40.2 View workout
08/03/23 8,218m 45:25.7 2:45.8 View workout
07/31/23 7,121m 40:01.9 2:48.6 View workout
07/27/23 7,005m 38:11.5 2:43.5 View workout
07/23/23 5,413m 30:05.8 2:46.8 View workout
07/08/23 7,082m 40:00.2 2:49.4 View workout
07/06/23 5,509m 31:06.1 2:49.3 View workout
07/04/23 5,503m 31:04.9 2:49.4 View workout
07/01/23 4,000m 23:21.7 2:55.2 View workout
04/29/23 6,001m 31:40.2 2:38.3 View workout
04/28/23 6,000m 32:52.7 2:44.3 View workout
04/27/23 11,005m 1:01:07.7 2:46.6 View workout
04/25/23 10,003m 55:13.8 2:45.6 View workout
04/23/23 9,012m 50:05.3 2:46.7 View workout
04/21/23 7,500m 41:15.7 2:45.0 View workout
04/19/23 6,003m 32:52.5 2:44.2 View workout
04/17/23 5,506m 30:06.8 2:44.0 View workout
04/16/23 5,004m 27:37.6 2:45.6 View workout
11/10/22 6,000m 30:53.1 2:34.4

WOD - 6 x 1000m, 2 minutes rest - Row
erg.zone

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