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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jan Milner

Log

Date Distance Time Pace Comments Action
04/01/20 1,938m 10:00.0 2:34.7 View workout
12/13/19 217m 1:12.9 2:47.9 View workout
12/13/19 573m 3:00.0 2:37.0 View workout
10/19/18 1,141m 5:00.0 2:11.4 View workout
09/09/18 1,006m 8:42.0 4:19.4 View workout
01/15/18 314m 1:28.3 2:20.6 View workout
11/01/17 1,200m 5:26.3 2:15.9 View workout
10/28/17 1,000m 4:35.4 2:17.7 View workout
10/19/17 1,000m 5:17.9 2:38.9 View workout
10/05/17 1,017m 4:52.5 2:23.8 View workout
10/05/17 2,050m 10:06.8 2:28.0 View workout
09/27/17 1,396m 7:03.7 2:31.7 View workout
09/26/17 516m 2:30.6 2:25.9 View workout
09/20/17 1,010m 4:54.2 2:25.6 View workout
08/21/17 1,003m 4:34.1 2:16.6 View workout
07/25/17 1,289m 6:16.5 2:26.0 View workout
07/05/17 1,524m 7:05.0 2:19.4 View workout
07/03/17 1,014m 4:36.4 2:16.2 View workout
06/12/17 2,063m 10:07.8 2:27.3 View workout
06/03/17 3,145m 15:09.3 2:24.5 View workout