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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
03/11/18 2,017m 8:30.8 2:06.6

Just Row, by LiveRowing

 View workout
03/11/18 2,029m 8:37.4 2:07.5

Just Row, by LiveRowing

 View workout
03/11/18 2,053m 8:49.8 2:09.0

Just Row, by LiveRowing

 View workout
03/10/18 1,000m 3:36.5 1:48.2

1k Row, by LiveRowing

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03/10/18 3,033m 13:00.0 2:08.5

Just Row, by LiveRowing

 View workout
03/10/18 1,025m 4:36.8 2:15.0

Just Row, by LiveRowing

 View workout
03/03/18 2,056m 8:49.0 2:08.6

Just Row, by LiveRowing

 View workout
03/03/18 3,623m 15:13.9 2:06.1

Just Row, by LiveRowing

 View workout
03/03/18 3,602m 15:09.5 2:06.2

Just Row, by LiveRowing

 View workout
02/25/18 357m 1:34.5 2:12.3

Just Row, by LiveRowing

 View workout
02/25/18 520m 2:19.1 2:13.7

Just Row, by LiveRowing

 View workout
02/23/18 2,250m 8:35.0 1:54.4

Feb 2018 - Isenhurst Hurt Fest, by LiveRowing

 View workout
02/23/18 450m 2:09.7 2:24.1

Just Row, by LiveRowing

 View workout
02/23/18 6,025m 24:13.9 2:00.6 View workout
02/23/18 1,054m 4:38.5 2:12.1

Just Row, by LiveRowing

 View workout
02/23/18 1,109m 5:00.9 2:15.6

Just Row, by LiveRowing

 View workout
02/23/18 2,022m 8:59.8 2:13.4

Just Row, by LiveRowing

 View workout
02/21/18 7,199m 30:22.9 2:06.6 View workout
02/17/18 518m 2:21.6 2:16.6

Just Row, by LiveRowing

 View workout
02/17/18 4,700m 18:01.3 1:55.0

2k row 101 Workout 3, by LiveRowing

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