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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
03/25/18 1,055m 4:57.2 2:20.8 View workout
03/25/18 1,055m 4:57.0 2:20.7

Just Row, by LiveRowing

 View workout
03/25/18 1,000m 4:42.3 2:21.1 View workout
03/25/18 21,097m 1:33:52.5 2:13.4 View workout
03/22/18 2,152m 10:05.0 2:20.5

Just Row, by LiveRowing

 View workout
03/22/18 10,000m 42:06.0 2:06.3

10k Row, by LiveRowing

 View workout
03/22/18 5,539m 24:22.6 2:12.0 View workout
03/21/18 3,016m 13:00.0 2:09.3

Just Row, by LiveRowing

 View workout
03/21/18 5,024m 21:39.0 2:09.2

Just Row, by LiveRowing

 View workout
03/20/18 7,032m 31:02.0 2:12.3

Just Row, by LiveRowing

 View workout
03/20/18 2,017m 8:54.0 2:12.3

Just Row, by LiveRowing

 View workout
03/20/18 2,294m 10:16.0 2:14.2

Just Row, by LiveRowing

 View workout
03/20/18 284m 1:16.0 2:13.8

Just Row, by LiveRowing

 View workout
03/20/18 373m 1:40.0 2:14.0

Just Row, by LiveRowing

 View workout
03/20/18 3,031m 13:11.0 2:10.4

Just Row, by LiveRowing

 View workout
03/20/18 1,562m 6:47.0 2:10.2

Just Row, by LiveRowing

 View workout
03/20/18 2,020m 8:50.0 2:11.1

Just Row, by LiveRowing

 View workout
03/19/18 1,000m 4:30.5 2:15.2 View workout
03/19/18 10,000m 42:51.0 2:08.5 View workout
03/19/18 10,000m 42:18.1 2:06.9 View workout