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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
05/17/18 2,021m 10:14.7 2:32.0

Just Row, by LiveRowing

 View workout
05/13/18 42,195m 3:08:51.1 2:14.2

Marathon après une journée de travail très stressante

 View workout
05/11/18 10,000m 44:27.4 2:13.3 View workout
05/06/18 10,000m 42:43.8 2:08.1 View workout
05/04/18 527m 2:38.6 2:30.4 View workout
05/04/18 10,000m 42:56.3 2:08.8 View workout
05/02/18 10,000m 43:15.4 2:09.7 View workout
05/01/18 10,000m 43:18.2 2:09.9 View workout
04/28/18 10,000m 45:46.1 2:17.3 View workout
04/23/18 10,000m 42:39.8 2:07.9

10k Row, by LiveRowing

 View workout
04/15/18 21,097m 1:33:41.7 2:13.2 View workout
04/14/18 850m 4:00.0 2:21.1

Just Row, by LiveRowing

 View workout
04/13/18 10,000m 44:28.3 2:13.4 View workout
04/12/18 10,000m 44:47.7 2:14.3

10k Row, by LiveRowing

 View workout
04/11/18 10,000m 43:12.5 2:09.6

10k Row, by LiveRowing

 View workout
04/08/18 5,000m 22:38.0 2:15.8 View workout
04/08/18 10,000m 45:38.8 2:16.9 View workout
04/06/18 10,000m 44:24.4 2:13.2 View workout
04/06/18 373m 1:45.6 2:21.5 View workout
04/03/18 10,000m 43:12.1 2:09.6 View workout