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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
06/30/18 2,000m 8:44.8 2:11.2

2k Row, by LiveRowing

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06/29/18 2,000m 9:23.6 2:20.9

2k Row, by LiveRowing

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06/29/18 10,000m 40:36.1 2:01.8

10x(750+250) R00, by LiveRowing

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06/29/18 2,000m 9:03.4 2:15.8

2k Row, by LiveRowing

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06/28/18 10,580m 45:00.0 2:07.5

3x15min R2 @18SPM, by LiveRowing

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06/27/18 2,030m 9:08.9 2:15.1

Just Row, by LiveRowing

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06/27/18 6,378m 24:00.0 1:52.8

8x3:00 R3:00, by LiveRowing

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06/27/18 2,000m 9:10.1 2:17.5

2k Row, by LiveRowing

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06/26/18 2,000m 9:54.6 2:28.6

2k Row, by LiveRowing

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06/26/18 6,400m 25:27.9 1:59.3

8x800 R3:00, by LiveRowing

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06/26/18 2,000m 8:43.6 2:10.9

2k Row, by LiveRowing

 View workout
06/25/18 10,000m 38:08.8 1:54.4

10x1000 R3:30, by LiveRowing

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06/25/18 2,000m 8:45.4 2:11.3

2k Row, by LiveRowing

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06/24/18 10,000m 41:16.5 2:03.8

5x2000 R3, by LiveRowing

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06/23/18 15,000m 1:06:28.8 2:12.9

C2 WOD: June 17, 2017 ( Long ), by LiveRowing

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06/22/18 10,000m 40:39.9 2:01.9 View workout
06/22/18 2,000m 9:16.2 2:19.0

2k Row, by LiveRowing

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06/20/18 13,711m 1:00:00.0 2:11.2

60 min, by LiveRowing

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06/19/18 10,000m 41:12.3 2:03.6

10k Row, by LiveRowing

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06/19/18 2,341m 10:17.8 2:11.9

60 min, by LiveRowing

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