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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
04/03/18 10,000m 43:12.1 2:09.6 View workout
04/02/18 21,097m 1:32:21.1 2:11.3 View workout
04/01/18 2,000m 8:22.1 2:05.5 View workout
04/01/18 8,044m 35:26.3 2:12.1 View workout
04/01/18 1,387m 6:15.0 2:15.1

Just Row, by LiveRowing

 View workout
03/30/18 1,550m 7:09.2 2:18.4

Just Row, by LiveRowing

 View workout
03/30/18 3,620m 16:50.6 2:19.5 View workout
03/30/18 5,441m 24:58.9 2:17.7

10k Row, by LiveRowing

 View workout
03/29/18 2,306m 11:10.6 2:25.4 View workout
03/29/18 2,000m 7:57.0 1:59.2 View workout
03/29/18 200m 1:08.1 2:50.2 View workout
03/29/18 2,000m 7:53.9 1:58.4 View workout
03/29/18 1,144m 5:38.3 2:27.8 View workout
03/28/18 10,120m 47:21.9 2:20.4 View workout
03/27/18 7,022m 31:13.5 2:13.4 View workout
03/27/18 3,062m 13:30.0 2:12.2

Just Row, by LiveRowing

 View workout
03/27/18 5,601m 25:48.3 2:18.2

HM, by LiveRowing

 View workout
03/27/18 927m 5:24.7 2:55.1

HM, by LiveRowing

 View workout
03/26/18 21,097m 1:32:54.4 2:12.1

HM, by LiveRowing

 View workout
03/25/18 6,561m 30:09.8 2:17.9 View workout