Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/19/24	7x1000m/1:30r	32:46.1	2:20.4	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
07/18/24	2:58	525m	2:49.7	RowErg	ROWW45S2 Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds; or ~70-75% MHR …	View workout
07/18/24	7x1000m/1:30r	33:08.5	2:22.0	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/09/24	1000m	5:52.5	2:56.2	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/09/24	30:00	6,819m	2:11.9	RowErg	ROWW25S2 GREEN Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds;…	View workout
06/08/24	1000m	6:26.8	3:13.4	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/08/24	30:00	6,835m	2:11.6	RowErg	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
06/02/24	2x1000m/1:30r	6:38.4	3:19.2	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/02/24	30:00	6,790m	2:12.5	RowErg	ROWW25S2 GREEN Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds;…	View workout
06/02/24	10:32	2,290m	2:18.1	RowErg	ROWW45S2 Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds; or ~70-75% MHR …	View workout
05/31/24	1:02	66m	7:55.7	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/31/24	2x1000m/1:30r	17:02.0	8:28.4	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/31/24	30:00	6,759m	2:13.1	RowErg	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
05/31/24	0:36	83m	3:38.0	RowErg	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
05/30/24	1000m	6:51.9	3:25.9	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/30/24	30:00	6,789m	2:12.5	RowErg	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
05/29/24	1000m	5:31.9	2:45.9	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/29/24	30:00	6,703m	2:14.2	RowErg	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
05/28/24	6:13	1,054m	2:57.2	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/28/24	5x6:00/2:00r	6,958m	2:09.3	RowErg	002 Variable Time 30min pyramid (5x 6min) Rate 18/20/22/20/18 Rest 2min between 2k PB pace + 22-24 seconds at r18.…	View workout
05/26/24	3x1000m/1:30r	14:20.8	2:23.4	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/26/24	2x10:00/2:00r	3,285m	2:16.4	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/26/24	0:03	5m	5:20.0	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/24/24	1000m	6:07.5	3:03.7	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/24/24	3x10:00/2:00r	6,807m	2:12.2	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout

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