Concept2 Logbook | Log for Sid Ahmed Benkada

Sign Up

Sid Ahmed Benkada

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/24	525m	2:58.2	2:49.7	RowErg	Hwt	ROWW45S2 Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds; or ~70-75% MHR …	View workout
07/18/24	7,000m	33:08.5	2:22.0	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/09/24	1,000m	5:52.5	2:56.2	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/09/24	6,819m	30:00.0	2:11.9	RowErg	Hwt	ROWW25S2 GREEN Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds;…	View workout
06/08/24	1,000m	6:26.8	3:13.4	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/08/24	6,835m	30:00.0	2:11.6	RowErg	Hwt	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
06/02/24	1,000m	6:38.4	3:19.2	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/02/24	6,790m	30:00.0	2:12.5	RowErg	Hwt	ROWW25S2 GREEN Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds;…	View workout
06/02/24	2,290m	10:32.9	2:18.1	RowErg	Hwt	ROWW45S2 Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds; or ~70-75% MHR …	View workout
05/31/24	66m	1:02.8	7:55.7	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/31/24	1,005m	17:02.0	8:28.4	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/31/24	6,759m	30:00.0	2:13.1	RowErg	Hwt	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
05/31/24	83m	0:36.2	3:38.0	RowErg	Hwt	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
05/30/24	1,000m	6:51.9	3:25.9	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/30/24	6,789m	30:00.0	2:12.5	RowErg	Hwt	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
05/29/24	1,000m	5:31.9	2:45.9	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/29/24	6,703m	30:00.0	2:14.2	RowErg	Hwt	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
05/28/24	1,054m	6:13.7	2:57.2	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/28/24	6,958m	30:00.0	2:09.3	RowErg	Hwt	002 Variable Time 30min pyramid (5x 6min) Rate 18/20/22/20/18 Rest 2min between 2k PB pace + 22-24 seconds at r18.…	View workout
05/26/24	3,000m	14:20.8	2:23.4	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout

«
1
2
3
4
5
6
7
8
...
130
131
»