Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/24	1,000m	6:38.4	3:19.2	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/02/24	6,790m	30:00.0	2:12.5	RowErg	Hwt	ROWW25S2 GREEN Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds;…	View workout
06/02/24	2,290m	10:32.9	2:18.1	RowErg	Hwt	ROWW45S2 Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds; or ~70-75% MHR …	View workout
05/31/24	66m	1:02.8	7:55.7	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/31/24	1,005m	17:02.0	8:28.4	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/31/24	6,759m	30:00.0	2:13.1	RowErg	Hwt	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
05/31/24	83m	0:36.2	3:38.0	RowErg	Hwt	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
05/30/24	1,000m	6:51.9	3:25.9	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/30/24	6,789m	30:00.0	2:12.5	RowErg	Hwt	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
05/29/24	1,000m	5:31.9	2:45.9	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/29/24	6,703m	30:00.0	2:14.2	RowErg	Hwt	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
05/28/24	1,054m	6:13.7	2:57.2	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/28/24	6,958m	30:00.0	2:09.3	RowErg	Hwt	002 Variable Time 30min pyramid (5x 6min) Rate 18/20/22/20/18 Rest 2min between 2k PB pace + 22-24 seconds at r18.…	View workout
05/26/24	3,000m	14:20.8	2:23.4	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/26/24	3,285m	14:56.8	2:16.4	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/26/24	5m	0:03.2	5:20.0	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/24/24	1,000m	6:07.5	3:03.7	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/24/24	6,807m	30:00.0	2:12.2	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/21/24	1,017m	5:30.1	2:42.2	RowErg	Hwt	3000 3000m app.erg.zone	View workout
05/21/24	6,700m	30:00.0	2:14.3	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout

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