Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/09/23 | 6x10:00/2:00r | 12,953m | 2:18.9 | RowErg | View workout | |
| 06/05/23 | 3x10:00/2:00r | 6,371m | 2:21.2 | RowErg | View workout | |
| 06/02/23 | 4x10:00/2:00r | 8,633m | 2:19.0 | RowErg | View workout | |
| 06/01/23 | 5x10:00/2:00r | 8,612m | 2:25.1 | RowErg | ||
| 05/26/23 | 3:54 | 766m | 2:33.0 | RowErg | ||
| 05/24/23 | 4x10:00/2:00r | 8,656m | 2:18.6 | RowErg | View workout | |
| 05/22/23 | 3x10:00/2:00r | 6,620m | 2:15.9 | RowErg | View workout | |
| 05/19/23 | 4x10:00/2:00r | 8,368m | 2:23.4 | RowErg | View workout | |
| 05/18/23 | 4x3000m/1:00r | 57:25.4 | 2:23.5 | RowErg | View workout | |
| 05/16/23 | 10000m | 48:21.1 | 2:25.0 | RowErg | View workout | |
| 07/07/22 | 6x3000m/1:30r | 38:58.9 | 2:09.9 | BikeErg | View workout | |
| 07/06/22 | 3:06 | 1,044m | 2:58.6 | BikeErg | View workout | |
| 07/06/22 | 8x3000m/1:30r | 51:40.1 | 2:09.1 | BikeErg | View workout | |
| 07/04/22 | 8x3000m/1:30r | 52:10.7 | 2:10.4 | BikeErg | View workout | |
| 07/03/22 | 6x3000m/1:30r | 38:40.5 | 2:08.9 | BikeErg | View workout | |
| 07/02/22 | 8x3000m/1:30r | 51:57.6 | 2:09.9 | BikeErg | View workout | |
| 06/30/22 | 6:01 | 2,036m | 2:57.6 | BikeErg | View workout | |
| 06/30/22 | 30:00 | 13,750m | 2:10.9 | BikeErg | View workout | |
| 06/29/22 | 20:01 | 4,371m | 2:17.4 | RowErg | ||
| 06/29/22 | 20:00 | 9,105m | 2:11.7 | BikeErg | View workout | |
| 06/28/22 | 0:32 | 125m | 4:17.6 | BikeErg | View workout | |
| 06/28/22 | 30:00 | 13,891m | 2:09.5 | BikeErg | View workout | |
| 06/27/22 | 5:31 | 1,019m | 2:42.4 | RowErg | View workout | |
| 06/27/22 | 7x4:00/2:00r | 6,724m | 2:04.9 | RowErg | View workout | |
| 06/27/22 | 6:00 | 1,322m | 2:16.1 | RowErg | View workout |