Concept2 Logbook | Log for BENKADA SID AHMED

BENKADA SID AHMED

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/21	6,420m	30:05.4	2:20.6	RowErg	Hwt		View workout
07/16/21	6,403m	30:04.0	2:20.8	RowErg	Hwt		View workout
07/16/21	1,037m	5:09.7	2:29.3	RowErg	Hwt		View workout
07/14/21	12,515m	1:00:00.0	2:23.8	RowErg	Lwt	60min	View workout
06/28/21	9,217m	45:00.0	2:26.4	RowErg	Lwt	60min r1’30´´min	View workout
04/15/21	6,505m	30:02.8	2:18.5	RowErg	Lwt	60min	View workout
04/15/21	1,059m	5:16.6	2:29.4	RowErg	Lwt	60min	View workout
04/04/21	10,000m	44:31.2	2:13.5	RowErg	Lwt	(4-8)x2K r2’	View workout
04/02/21	8,218m	37:32.9	2:17.0	RowErg	Lwt	60min	View workout
04/02/21	8,204m	37:34.7	2:17.4	RowErg	Lwt	60min	View workout
03/27/21	11,576m	52:31.7	2:16.1	RowErg	Lwt	60min	View workout
03/26/21	5,232m	23:20.9	2:13.8	RowErg	Lwt	60min	View workout
03/23/21	13,296m	1:00:00.0	2:15.3	RowErg	Lwt	60min r1’30´´min	View workout
03/19/21	5,658m	25:12.7	2:13.6	RowErg	Lwt	60min	View workout
03/19/21	1,677m	7:40.9	2:17.4	RowErg	Lwt	60min	View workout
03/17/21	10,701m	45:00.0	2:06.1	RowErg	Lwt	60min	View workout
03/17/21	1,679m	7:30.0	2:14.0	RowErg	Lwt	60min	View workout
03/16/21	12,000m	50:29.7	2:06.2	RowErg	Lwt	(4-8)x2K r2’	View workout
03/16/21	2,000m	8:56.1	2:14.0	RowErg	Lwt	(4-8)x2K r2’	View workout
03/14/21	12,000m	50:32.3	2:06.3	RowErg	Lwt	(4-8)x2K r2’	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8