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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
06/19/22 7,505m 33:13.8 2:12.8

ROWW2S1
Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace + 18-20 seconds; or ~80-85% MHR
…

 View workout
06/18/22 9,000m 40:52.3 2:16.2

4x3K
4x3K
erg.zone

 View workout
06/18/22 197m 1:01.8 2:36.8

4x3K
4x3K
erg.zone

 View workout
06/17/22 9,000m 41:48.2 2:19.3

4x3K
4x3K
erg.zone

 View workout
06/16/22 12,000m 55:19.7 2:18.3

4x3K
4x3K
erg.zone

 View workout
06/15/22 10,000m 47:35.0 2:22.7 View workout
06/14/22 459m 2:00.0 2:10.7 View workout
06/14/22 6,410m 30:00.0 2:20.4 View workout
06/14/22 1,078m 2:41.3 2:29.6 View workout
06/14/22 1,034m 1:59.7 1:55.7 View workout
06/14/22 4,286m 10:34.1 2:27.9 View workout
06/12/22 10,706m 30:00.0 2:48.1 View workout
06/12/22 142m 3:37.4 25:30.9 View workout
06/12/22 13,193m 30:08.8 2:17.1 View workout
06/11/22 6,000m 26:38.3 2:13.1

001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85%…

 View workout
06/11/22 2,021m 9:38.6 2:23.1 View workout
02/08/22 0m

Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

…		 View workout
02/08/22 1,724m 8:00.0 2:19.2

8mn

 View workout
02/05/22 8,000m 35:30.3 2:13.1

Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

…		 View workout
12/11/21 1,048m 5:00.0 2:23.1

5mn

 View workout