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Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
06/25/22 12,000m 53:01.5 2:12.5

12000
4x3000 r2’
erg.zone

 View workout
06/24/22 1,012m 5:43.0 2:49.4 View workout
06/24/22 7,000m 29:13.8 2:05.2

001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85%…

 View workout
06/24/22 2,000m 9:03.2 2:15.8

001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85%…

 View workout
06/20/22 9,019m 40:32.0 2:14.8

(4-8)x2K r2’
(4-8)x2K r2’
erg.zone

 View workout
06/19/22 522m 2:48.6 2:41.4 View workout
06/19/22 7,505m 33:13.8 2:12.8

ROWW2S1
Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace + 18-20 seconds; or ~80-85% MHR
…

 View workout
06/18/22 9,000m 40:52.3 2:16.2

4x3K
4x3K
erg.zone

 View workout
06/18/22 197m 1:01.8 2:36.8

4x3K
4x3K
erg.zone

 View workout
06/17/22 9,000m 41:48.2 2:19.3

4x3K
4x3K
erg.zone

 View workout
06/16/22 12,000m 55:19.7 2:18.3

4x3K
4x3K
erg.zone

 View workout
06/15/22 10,000m 47:35.0 2:22.7 View workout
06/14/22 459m 2:00.0 2:10.7 View workout
06/14/22 6,410m 30:00.0 2:20.4 View workout
06/14/22 1,078m 2:41.3 2:29.6 View workout
06/14/22 1,034m 1:59.7 1:55.7 View workout
06/14/22 4,286m 10:34.1 2:27.9 View workout
06/12/22 10,706m 30:00.0 2:48.1 View workout
06/12/22 142m 3:37.4 25:30.9 View workout
06/12/22 13,193m 30:08.8 2:17.1 View workout