Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/09/25	10x1000m/1:30r	49:40.3	2:29.0	RowErg	0001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80…	View workout
05/07/25	10x1000m/1:30r	50:23.8	2:31.1	RowErg	0001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80…	View workout
05/03/25	10x1000m/1:30r	50:03.2	2:30.1	RowErg	0001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80…	View workout
05/01/25	10x1000m/1:30r	49:59.7	2:29.9	RowErg	0001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80…	View workout
04/29/25	10x1000m/1:30r	49:17.7	2:27.8	RowErg	0001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80…	View workout
04/26/25	7x1000m/1:30r	35:32.5	2:32.3	RowErg	0001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80…	View workout
04/24/25	7x1000m/1:30r	36:33.4	2:36.6	RowErg	0001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80…	View workout
04/24/25	276m	1:31.2	2:45.2	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80%…	View workout
04/22/25	7x1000m/1:30r	38:14.7	2:43.9	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80%…	View workout
02/08/25	8x1000m/1:30r	41:26.9	2:35.4	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
02/02/25	7x1000m/1:30r	30:35.7	2:32.9	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
01/31/25	5x1000m/1:30r	26:00.7	2:36.0	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
12/14/24	5x1000m/1:30r	25:31.8	2:33.1	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
12/13/24	5x1000m/1:30r	25:35.9	2:33.5	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
11/24/24	6x1000m/1:30r	30:18.5	2:31.5	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
11/23/24	6x1000m/1:30r	29:55.4	2:29.6	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
11/22/24	5x6:00/2:00r	5,829m	2:34.4	RowErg	S1 30 min Pyramide 5x6min R2min 30 min Pyramide 5x6min app.erg.zone	View workout
11/22/24	2x6:00/2:00r	2,288m	2:37.3	RowErg	S1 30 min Pyramide 5x6min R2min 30 min Pyramide 5x6min app.erg.zone	View workout
08/31/24	5x6:00/2:00r	6,705m	2:14.2	RowErg	S1 30 min Pyramide 5x6min R2min 30 min Pyramide 5x6min app.erg.zone	View workout
08/30/24	5x6:00/2:00r	6,832m	2:11.7	RowErg	S1 30 min Pyramide 5x6min R2min 30 min Pyramide 5x6min app.erg.zone	View workout
07/24/24	5:00	901m	2:46.4	RowErg	CD CD app.erg.zone	View workout
07/24/24	5x6:00/2:00r	6,848m	2:11.4	RowErg	S1 30 min Pyramide 5x6min R2min 30 min Pyramide 5x6min app.erg.zone	View workout
07/23/24	5:00	933m	2:40.7	RowErg	CD CD app.erg.zone	View workout
07/23/24	1:25	338m	2:05.7	RowErg	Peak chain 📺 - ErgFlix app.erg.zone/w/WJnfXHEzQqim3KF-dXZ2DQ	View workout
07/23/24	v2:00/0:30r...4	2,550m	2:09.4	RowErg	01/06/2024 workout partie 1 💪 - Free FPAviron Sessions app.erg.zone/w/ZJoT-eW…	View workout

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