Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
02/08/25 8,000m 41:26.9 2:35.4

001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85%…

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02/02/25 6,001m 30:35.7 2:32.9

001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85%…

View workout
01/31/25 5,000m 26:00.7 2:36.0

001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85%…

View workout
12/14/24 5,000m 25:31.8 2:33.1

001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85%…

View workout
12/13/24 5,000m 25:35.9 2:33.5

001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85%…

View workout
11/24/24 6,000m 30:18.5 2:31.5

001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85%…

View workout
11/23/24 6,000m 29:55.4 2:29.6

001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85%…

View workout
11/22/24 5,829m 30:00.0 2:34.4

S1 30 min Pyramide 5x6min R2min
30 min Pyramide 5x6min
app.erg.zone

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11/22/24 2,288m 12:00.0 2:37.3

S1 30 min Pyramide 5x6min R2min
30 min Pyramide 5x6min
app.erg.zone

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08/31/24 6,705m 30:00.0 2:14.2

S1 30 min Pyramide 5x6min R2min
30 min Pyramide 5x6min
app.erg.zone

View workout
08/30/24 6,832m 30:00.0 2:11.7

S1 30 min Pyramide 5x6min R2min
30 min Pyramide 5x6min
app.erg.zone

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07/24/24 901m 5:00.0 2:46.4

CD
CD
app.erg.zone

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07/24/24 6,848m 30:00.0 2:11.4

S1 30 min Pyramide 5x6min R2min
30 min Pyramide 5x6min
app.erg.zone

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07/23/24 933m 5:00.0 2:40.7

CD
CD
app.erg.zone

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07/23/24 338m 1:25.0 2:05.7

Peak chain 📺 - ErgFlix
app.erg.zone/w/WJnfXHEzQqim3KF-dXZ2DQ

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07/23/24 2,550m 11:00.0 2:09.4

01/06/2024 workout partie 1 💪 - Free FPAviron Sessions
app.erg.zone/w/ZJoT-eW…

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07/23/24 4,285m 18:56.0 2:12.5

001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85%…

View workout
07/22/24 942m 5:00.0 2:39.2

CD
CD
app.erg.zone

View workout
07/22/24 6,000m 27:09.2 2:15.7

001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85%…

View workout
07/20/24 939m 5:00.0 2:39.7

CD
CD
app.erg.zone

View workout