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BENKADA SID AHMED

Log

Date Distance Time Pace Comments Action
12/06/21 6,000m 25:41.7 2:08.4

Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

…		 View workout
12/06/21 1,706m 8:00.0 2:20.6

8mn

 View workout
12/05/21 125m 0:45.8 3:03.2

5mn

 View workout
12/05/21 6,000m 26:25.3 2:12.1

Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

…		 View workout
12/05/21 1,652m 8:00.0 2:25.2

8mn

 View workout
12/04/21 1,035m 5:00.0 2:24.9

5mn

 View workout
12/04/21 8,000m 35:23.4 2:12.7

Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

…		 View workout
12/04/21 1,646m 8:00.0 2:25.8

8mn

 View workout
10/15/21 6,574m 30:11.5 2:17.7

60min

 View workout
10/15/21 2,049m 10:08.0 2:28.3

60min

 View workout
09/12/21 977m 5:00.0 2:33.5

5mn

 View workout
09/12/21 10,361m 45:03.3 2:10.4

60min

 View workout
09/12/21 1,663m 8:00.0 2:24.3

8mn

 View workout
09/08/21 10,102m 45:02.9 2:13.7

60min

 View workout
09/08/21 1,708m 8:00.0 2:20.5

8mn

 View workout
09/05/21 6,956m 30:02.1 2:09.5

60min

 View workout
09/05/21 1,674m 8:00.0 2:23.3

8mn

 View workout
09/04/21 923m 5:00.0 2:42.5

5mn

 View workout
09/04/21 9,350m 40:00.0 2:08.3

Variable Time
40min (18m/2m/18m/2m)
Rate low/"open"

2k PB pace +20-24 seconds for 18min sections/~2k pace + 6-8…

 View workout
09/04/21 1,683m 8:00.0 2:22.6

8mn

 View workout