Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/24	6,086m	30:00.0	2:27.8	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/02/24	6,056m	30:00.0	2:28.6	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/01/24	5,929m	30:00.0	2:31.7	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
03/02/24	2,025m	9:59.5	2:28.0	RowErg	Hwt		View workout
09/01/23	8,356m	40:00.0	2:23.6	RowErg	Hwt		View workout
08/26/23	6,152m	30:00.0	2:26.2	RowErg	Hwt	10:00/2:00r	View workout
08/26/23	256m	1:20.0	2:36.2	RowErg	Hwt	10:00/2:00r	View workout
06/17/23	8,605m	40:00.0	2:19.4	RowErg	Hwt	10:00/2:00r	View workout
06/15/23	12,870m	1:00:00.0	2:19.8	RowErg	Hwt	10:00/2:00r	View workout
06/09/23	12,953m	1:00:00.0	2:18.9	RowErg	Hwt	10:00/2:00r	View workout
06/05/23	6,371m	30:00.0	2:21.2	RowErg	Hwt	10:00/2:00r	View workout
06/02/23	8,633m	40:00.0	2:19.0	RowErg	Hwt	10:00/2:00r	View workout
06/01/23	8,612m	41:40.5	2:25.1	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/26/23	766m	3:54.4	2:33.0	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/24/23	8,656m	40:00.0	2:18.6	RowErg	Hwt	10:00/2:00r	View workout
05/22/23	6,620m	30:00.0	2:15.9	RowErg	Hwt		View workout
05/19/23	8,368m	40:00.0	2:23.4	RowErg	Hwt	multiples 10min	View workout
05/18/23	12,000m	57:25.4	2:23.5	RowErg	Hwt	Deuxième séance, de très bonnes sensations, mon objectif santé et perte de poids.	View workout
05/16/23	10,000m	48:21.1	2:25.0	RowErg	Hwt	Séance de reprise, une longue hésitation cette après midi, pendant la séance je me suis fixé mes futur…	View workout
07/07/22	18,000m	38:58.9	2:09.9	BikeErg		6 to 8x 3000m/rest 1:30 Interval Distance 6 to 8x 3000m/rest 1:30 52-58% watts 4k PB pace +18-22 seconds; or 75-80%…	View workout

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