Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/18/24	4x10:00/2:00r	8,563m	2:20.1	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/17/24	3x10:00/2:00r	6,215m	2:24.8	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/15/24	10:04	2,005m	2:30.7	RowErg	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
05/15/24	2x10:00/2:00r	4,160m	2:24.2	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/14/24	10:39	2,002m	2:39.7	RowErg	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
05/14/24	3x10:00/2:00r	6,460m	2:19.3	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/13/24	4x10:00/2:00r	8,673m	2:18.3	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/12/24	1000m	4:50.1	2:25.0	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/12/24	4x10:00/2:00r	8,532m	2:20.6	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/10/24	4x10:00/2:00r	8,531m	2:20.6	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/09/24	9:39	1,518m	3:10.7	RowErg	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
05/09/24	3x10:00/2:00r	6,358m	2:21.5	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/08/24	4x10:00/2:00r	8,192m	2:24.1	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/06/24	4x10:00/2:00r	8,325m	2:24.1	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/06/24	2x10:00/2:00r	3,407m	2:26.7	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/04/24	3x10:00/2:00r	6,187m	2:25.4	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/03/24	3x10:00/2:00r	6,086m	2:27.8	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/02/24	3x10:00/2:00r	6,056m	2:28.6	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/01/24	3x10:00/2:00r	5,929m	2:31.7	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
03/02/24	9:59	2,025m	2:28.0	RowErg		View workout
09/01/23	4x10:00/2:00r	8,356m	2:23.6	RowErg		View workout
08/26/23	3x10:00/2:00r	6,152m	2:26.2	RowErg	10:00/2:00r	View workout
08/26/23	1:20	256m	2:36.2	RowErg	10:00/2:00r	View workout
06/17/23	4x10:00/2:00r	8,605m	2:19.4	RowErg	10:00/2:00r	View workout
06/15/23	6x10:00/2:00r	12,870m	2:19.8	RowErg	10:00/2:00r	View workout

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