Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
05/12/24 1,000m 4:50.1 2:25.0

001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85%…

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05/12/24 8,532m 40:00.0 2:20.6

6x10min r2'
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05/10/24 8,531m 40:00.0 2:20.6

6x10min r2'
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05/09/24 1,518m 9:39.2 3:10.7

ROWW46S2
Single Time
30min to 60min (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

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05/09/24 6,358m 30:00.0 2:21.5

6x10min r2'
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05/08/24 8,192m 39:22.0 2:24.1

6x10min r2'
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05/06/24 8,325m 40:00.0 2:24.1

6x10min r2'
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05/06/24 3,407m 16:40.2 2:26.7

6x10min r2'
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05/04/24 6,187m 30:00.0 2:25.4

6x10min r2'
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05/03/24 6,086m 30:00.0 2:27.8

6x10min r2'
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05/02/24 6,056m 30:00.0 2:28.6

6x10min r2'
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05/01/24 5,929m 30:00.0 2:31.7

6x10min r2'
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03/02/24 2,025m 9:59.5 2:28.0 View workout
09/01/23 8,356m 40:00.0 2:23.6 View workout
08/26/23 6,152m 30:00.0 2:26.2

10:00/2:00r

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08/26/23 256m 1:20.0 2:36.2

10:00/2:00r

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06/17/23 8,605m 40:00.0 2:19.4

10:00/2:00r

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06/15/23 12,870m 1:00:00.0 2:19.8

10:00/2:00r

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06/09/23 12,953m 1:00:00.0 2:18.9

10:00/2:00r

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06/05/23 6,371m 30:00.0 2:21.2

10:00/2:00r

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