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Log

Date Distance Time Pace Comments Action
02/16/21 9,247m 40:00.0 2:09.7

Single Time
30min to 60min (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
02/14/21 9,349m 40:00.0 2:08.3

Single Time
30min to 60min (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
02/14/21 2,021m 9:25.5 2:19.9 View workout
02/12/21 10,000m 41:56.8 2:05.8

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace + 18-20 seconds; or ~80-85% MHR

 View workout
02/12/21 2,020m 9:31.4 2:21.4

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
02/10/21 10,000m 41:29.8 2:04.4

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
02/10/21 2,014m 9:10.2 2:16.5 View workout
02/09/21 7,209m 30:01.2 2:04.9 View workout
02/09/21 2,017m 9:39.8 2:23.7 View workout
02/06/21 1,020m 5:38.1 2:45.7 View workout
02/06/21 7,400m 30:00.0 2:01.6

Interval Time
6x 5min
Rest 2:30
Rate 18/20/22/18/20/22

Start at 2k PB pace +20 seconds at r18.
Increase pace -2-3…

 View workout
02/06/21 2,009m 9:21.8 2:19.8 View workout
02/05/21 1,026m 5:40.8 2:46.0 View workout
02/05/21 7,329m 30:00.0 2:02.7 View workout
02/05/21 2,022m 9:38.1 2:22.9 View workout
01/31/21 309m 1:00.0 1:37.0

1min

 View workout
01/31/21 2,000m 9:04.0 2:16.0 View workout
01/29/21 9,576m 40:00.0 2:05.3

Interval Time
6 to 8x 5min
Rest 2:30m
Rate 22 or "open"

2k PB pace + 16-20 seconds; or ~80-85% MHR

 View workout
01/29/21 1,252m 5:00.0 1:59.8

Interval Time
6 to 8x 5min
Rest 2:30m
Rate 22 or "open"

2k PB pace + 16-20 seconds; or ~80-85% MHR

 View workout
01/29/21 1,878m 7:30.0 1:59.8

8×7'30"/2'30" Rest

 View workout