Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/21	6,990m	31:37.1	2:15.7	RowErg	Lwt		View workout
02/19/21	8,289m	37:04.2	2:14.1	RowErg	Lwt		View workout
02/19/21	131m	0:43.4	2:45.6	RowErg	Lwt	Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
02/16/21	9,247m	40:00.0	2:09.7	RowErg	Lwt	Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
02/14/21	9,349m	40:00.0	2:08.3	RowErg	Lwt	Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
02/14/21	2,021m	9:25.5	2:19.9	RowErg	Lwt		View workout
02/12/21	10,000m	41:56.8	2:05.8	RowErg	Lwt	Single Distance 8k to 15k (choice) Rate 22 or "open" 2k PB pace + 18-20 seconds; or ~80-85% MHR	View workout
02/12/21	2,020m	9:31.4	2:21.4	RowErg	Lwt	Single Distance 8k to 15k (choice) Rate 22 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
02/10/21	10,000m	41:29.8	2:04.4	RowErg	Lwt	Single Distance 8k to 15k (choice) Rate 22 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
02/10/21	2,014m	9:10.2	2:16.5	RowErg	Lwt		View workout
02/09/21	7,209m	30:01.2	2:04.9	RowErg	Lwt		View workout
02/09/21	2,017m	9:39.8	2:23.7	RowErg	Lwt		View workout
02/06/21	1,020m	5:38.1	2:45.7	RowErg	Lwt		View workout
02/06/21	7,400m	30:00.0	2:01.6	RowErg	Lwt	Interval Time 6x 5min Rest 2:30 Rate 18/20/22/18/20/22 Start at 2k PB pace +20 seconds at r18. Increase pace -2-3…	View workout
02/06/21	2,009m	9:21.8	2:19.8	RowErg	Lwt		View workout
02/05/21	1,026m	5:40.8	2:46.0	RowErg	Lwt		View workout
02/05/21	7,329m	30:00.0	2:02.7	RowErg	Lwt		View workout
02/05/21	2,022m	9:38.1	2:22.9	RowErg	Lwt		View workout
01/31/21	309m	1:00.0	1:37.0	RowErg	Lwt	1min	View workout
01/31/21	2,000m	9:04.0	2:16.0	RowErg	Lwt		View workout

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