Sign Up
12,183,199
Lifetime Meters
18,354
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
01/06/21 10,867m 45:00.0 2:04.2 View workout
01/06/21 2,202m 10:05.8 2:17.5 View workout
01/05/21 12,000m 50:20.3 2:05.8 View workout
01/05/21 2,000m 9:09.3 2:17.3 View workout
01/03/21 364m 1:48.6 2:29.1 View workout
01/03/21 1,014m 4:45.5 2:20.7 View workout
01/03/21 24m 0:16.6 5:45.8 View workout
01/02/21 1,053m 6:32.5 3:06.3

Single Time
30min to 60min (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout
01/02/21 7,304m 30:00.0 2:03.2

** GREEN **

Single Time
30min cont. (6x 4min/1min)
Rate 18/24

These are six, 5-minute continuous intervals. 4 minut…

 View workout
01/02/21 2,212m 10:07.0 2:17.2

Single Time
30min to 60min (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout
01/01/21 7,331m 30:00.0 2:02.7 View workout
01/01/21 2,143m 10:04.6 2:21.0 View workout
12/30/20 1,021m 5:16.3 2:34.8 View workout
12/30/20 4,893m 20:00.0 2:02.6 View workout
12/30/20 2,093m 10:08.0 2:25.2

Single Time
30min to 60min (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout
12/29/20 1,033m 5:24.6 2:37.1

Single Time
30min to 60min (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout
12/29/20 5,000m 19:48.8 1:58.8

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
12/29/20 2,295m 10:51.1 2:21.8 View workout
12/26/20 949m 6:02.1 3:10.7

Single Time
30min to 60min (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout
12/26/20 7,085m 30:00.0 2:07.0

Single Time
30min to 60min (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout