Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/21 |
1,014m |
4:45.5 |
2:20.7 |
RowErg |
Lwt |
View workout
|
01/03/21 |
24m |
0:16.6 |
5:45.8 |
RowErg |
Hwt |
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|
01/02/21 |
1,053m |
6:32.5 |
3:06.3 |
RowErg |
Lwt |
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|
01/02/21 |
7,304m |
30:00.0 |
2:03.2 |
RowErg |
Lwt |
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|
01/02/21 |
2,212m |
10:07.0 |
2:17.2 |
RowErg |
Lwt |
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|
01/01/21 |
7,331m |
30:00.0 |
2:02.7 |
RowErg |
Lwt |
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|
01/01/21 |
2,143m |
10:04.6 |
2:21.0 |
RowErg |
Lwt |
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|
12/30/20 |
1,021m |
5:16.3 |
2:34.8 |
RowErg |
Lwt |
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|
12/30/20 |
4,893m |
20:00.0 |
2:02.6 |
RowErg |
Lwt |
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|
12/30/20 |
2,093m |
10:08.0 |
2:25.2 |
RowErg |
Lwt |
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|
12/29/20 |
1,033m |
5:24.6 |
2:37.1 |
RowErg |
Lwt |
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|
12/29/20 |
5,000m |
19:48.8 |
1:58.8 |
RowErg |
Lwt |
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|
12/29/20 |
2,295m |
10:51.1 |
2:21.8 |
RowErg |
Lwt |
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|
12/26/20 |
949m |
6:02.1 |
3:10.7 |
RowErg |
Lwt |
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|
12/26/20 |
7,085m |
30:00.0 |
2:07.0 |
RowErg |
Lwt |
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|
12/26/20 |
2,130m |
10:05.7 |
2:22.1 |
RowErg |
Lwt |
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|
12/25/20 |
1,035m |
5:58.2 |
2:53.0 |
RowErg |
Lwt |
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|
12/25/20 |
8,000m |
33:55.7 |
2:07.2 |
RowErg |
Lwt |
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|
12/25/20 |
72m |
0:19.4 |
2:14.7 |
RowErg |
Lwt |
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|
12/25/20 |
2,028m |
9:17.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|