Concept2 Logbook | Log for Sid Ahmed Benkada

Sign Up

Sid Ahmed Benkada

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/21	5:16	1,059m	2:29.4	RowErg	60min	View workout
04/04/21	5x2000m/2:00r	44:31.2	2:13.5	RowErg	(4-8)x2K r2’	View workout
04/02/21	37:32	8,218m	2:17.0	RowErg	60min	View workout
04/02/21	37:34	8,204m	2:17.4	RowErg	60min	View workout
03/27/21	52:31	11,576m	2:16.1	RowErg	60min	View workout
03/26/21	23:20	5,232m	2:13.8	RowErg	60min	View workout
03/23/21	8x7:30/1:30r	13,296m	2:15.3	RowErg	60min r1’30´´min	View workout
03/19/21	25:12	5,658m	2:13.6	RowErg	60min	View workout
03/19/21	2x7:30/1:30r	1,677m	2:17.4	RowErg	60min	View workout
03/17/21	6x7:30/1:30r	10,701m	2:06.1	RowErg	60min	View workout
03/17/21	7:30	1,679m	2:14.0	RowErg	60min	View workout
03/16/21	6x2000m/2:00r	50:29.7	2:06.2	RowErg	(4-8)x2K r2’	View workout
03/16/21	2000m	8:56.1	2:14.0	RowErg	(4-8)x2K r2’	View workout
03/14/21	6x2000m/2:00r	50:32.3	2:06.3	RowErg	(4-8)x2K r2’	View workout
03/14/21	2000m	8:59.0	2:14.7	RowErg	(4-8)x2K r2’	View workout
03/12/21	6x2000m/2:00r	50:34.2	2:06.4	RowErg	(4-8)x2K r2’	View workout
03/12/21	2x7:30/1:30r	2,090m	2:06.8	RowErg	60min	View workout
03/10/21	6x2000m/2:00r	50:34.2	2:06.4	RowErg	(4-8)x2K r2’	View workout
03/09/21	6x2000m/2:00r	50:33.1	2:06.3	RowErg	(4-8)x2K r2’	View workout
03/07/21	8x7:30/1:30r	13,793m	2:10.5	RowErg	60min	View workout
03/06/21	4x3000m/2:00r	53:13.0	2:13.0	RowErg	4x3K	View workout
03/06/21	3000m	13:22.2	2:13.7	RowErg	4x3K	View workout
03/06/21	124m	0:36.5	2:27.1	RowErg	4x3K	View workout
02/28/21	8000m	33:40.5	2:06.2	RowErg	8k	View workout
02/27/21	v4:00/r...12	11,237m	2:08.1	RowErg	Variable Time 3 or 4x 12min (4m/4m/4m) Rest 2m Rate 18/20/18* *Rate changes every 4:00. 2k PB pace +18-20 at r18/…	View workout

«
1
2
...
6
7
8
9
10
11
12
...
105
106
»