Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/21 |
1,778m |
8:59.6 |
2:31.7 |
RowErg |
Lwt |
View workout
|
07/18/21 |
13,101m |
1:00:00.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
07/17/21 |
13,049m |
1:00:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
07/16/21 |
6,420m |
30:05.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/16/21 |
6,403m |
30:04.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/16/21 |
1,037m |
5:09.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/14/21 |
12,515m |
1:00:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
06/28/21 |
9,217m |
45:00.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
04/15/21 |
6,505m |
30:02.8 |
2:18.5 |
RowErg |
Lwt |
View workout
|
04/15/21 |
1,059m |
5:16.6 |
2:29.4 |
RowErg |
Lwt |
View workout
|
04/04/21 |
10,000m |
44:31.2 |
2:13.5 |
RowErg |
Lwt |
View workout
|
04/02/21 |
8,218m |
37:32.9 |
2:17.0 |
RowErg |
Lwt |
View workout
|
04/02/21 |
8,204m |
37:34.7 |
2:17.4 |
RowErg |
Lwt |
View workout
|
03/27/21 |
11,576m |
52:31.7 |
2:16.1 |
RowErg |
Lwt |
View workout
|
03/26/21 |
5,232m |
23:20.9 |
2:13.8 |
RowErg |
Lwt |
View workout
|
03/23/21 |
13,296m |
1:00:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
03/19/21 |
5,658m |
25:12.7 |
2:13.6 |
RowErg |
Lwt |
View workout
|
03/19/21 |
1,677m |
7:40.9 |
2:17.4 |
RowErg |
Lwt |
View workout
|
03/17/21 |
10,701m |
45:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
03/17/21 |
1,679m |
7:30.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|