Concept2 Logbook | Log for Sid Ahmed Benkada

Sid Ahmed Benkada

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/21	8,334m	37:32.2	2:15.1	RowErg	Lwt	60min	View workout
07/27/21	13,102m	1:00:00.0	2:17.3	RowErg	Lwt	60min	View workout
07/25/21	8,321m	37:33.7	2:15.4	RowErg	Lwt	60min	View workout
07/23/21	9,711m	45:01.2	2:19.0	RowErg	Lwt	60min	View workout
07/23/21	1,778m	8:59.6	2:31.7	RowErg	Lwt	60min	View workout
07/18/21	13,101m	1:00:00.0	2:17.3	RowErg	Lwt	60min	View workout
07/17/21	13,049m	1:00:00.0	2:17.9	RowErg	Lwt	60min	View workout
07/16/21	6,420m	30:05.4	2:20.6	RowErg	Hwt		View workout
07/16/21	6,403m	30:04.0	2:20.8	RowErg	Hwt		View workout
07/16/21	1,037m	5:09.7	2:29.3	RowErg	Hwt		View workout
07/14/21	12,515m	1:00:00.0	2:23.8	RowErg	Lwt	60min	View workout
06/28/21	9,217m	45:00.0	2:26.4	RowErg	Lwt	60min r1’30´´min	View workout
04/15/21	6,505m	30:02.8	2:18.5	RowErg	Lwt	60min	View workout
04/15/21	1,059m	5:16.6	2:29.4	RowErg	Lwt	60min	View workout
04/04/21	10,000m	44:31.2	2:13.5	RowErg	Lwt	(4-8)x2K r2’	View workout
04/02/21	8,218m	37:32.9	2:17.0	RowErg	Lwt	60min	View workout
04/02/21	8,204m	37:34.7	2:17.4	RowErg	Lwt	60min	View workout
03/27/21	11,576m	52:31.7	2:16.1	RowErg	Lwt	60min	View workout
03/26/21	5,232m	23:20.9	2:13.8	RowErg	Lwt	60min	View workout
03/23/21	13,296m	1:00:00.0	2:15.3	RowErg	Lwt	60min r1’30´´min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts