Concept2 Logbook | Log for Sid Ahmed Benkada

Sign Up

Sid Ahmed Benkada

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/22	1,724m	8:00.0	2:19.2	RowErg	Hwt	8mn	View workout
02/05/22	8,000m	35:30.3	2:13.1	RowErg	Hwt	Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR …	View workout
12/11/21	1,048m	5:00.0	2:23.1	RowErg	Hwt	5mn	View workout
12/11/21	7,054m	30:00.0	2:07.5	RowErg	Hwt	Variable Time 30min pyramid (5x 6min) Rate 18/20/22/20/18 Rest 2min between 2k PB pace + 22-24 seconds at r18. Increas…	View workout
12/11/21	1,694m	8:00.0	2:21.6	RowErg	Hwt	8mn	View workout
12/06/21	1,028m	5:00.0	2:25.9	RowErg	Hwt	5mn	View workout
12/06/21	6,000m	25:41.7	2:08.4	RowErg	Hwt	Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR …	View workout
12/06/21	1,706m	8:00.0	2:20.6	RowErg	Hwt	8mn	View workout
12/05/21	125m	0:45.8	3:03.2	RowErg	Hwt	5mn	View workout
12/05/21	6,000m	26:25.3	2:12.1	RowErg	Hwt	Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR …	View workout
12/05/21	1,652m	8:00.0	2:25.2	RowErg	Hwt	8mn	View workout
12/04/21	1,035m	5:00.0	2:24.9	RowErg	Hwt	5mn	View workout
12/04/21	8,000m	35:23.4	2:12.7	RowErg	Hwt	Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR …	View workout
12/04/21	1,646m	8:00.0	2:25.8	RowErg	Hwt	8mn	View workout
10/15/21	6,574m	30:11.5	2:17.7	RowErg	Hwt	60min	View workout
10/15/21	2,049m	10:08.0	2:28.3	RowErg	Hwt	60min	View workout
09/12/21	977m	5:00.0	2:33.5	RowErg	Hwt	5mn	View workout
09/12/21	10,361m	45:03.3	2:10.4	RowErg	Hwt	60min	View workout
09/12/21	1,663m	8:00.0	2:24.3	RowErg	Hwt	8mn	View workout
09/08/21	10,102m	45:02.9	2:13.7	RowErg	Hwt	60min	View workout

«
1
2
...
4
5
6
7
8
9
10
...
130
131
»