Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/21	5:00	1,048m	2:23.1	RowErg	5mn	View workout
12/11/21	5x6:00/2:00r	7,054m	2:07.5	RowErg	Variable Time 30min pyramid (5x 6min) Rate 18/20/22/20/18 Rest 2min between 2k PB pace + 22-24 seconds at r18. Increas…	View workout
12/11/21	8:00	1,694m	2:21.6	RowErg	8mn	View workout
12/06/21	5:00	1,028m	2:25.9	RowErg	5mn	View workout
12/06/21	6x1000m/1:30r	25:41.7	2:08.4	RowErg	Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR …	View workout
12/06/21	8:00	1,706m	2:20.6	RowErg	8mn	View workout
12/05/21	0:45	125m	3:03.2	RowErg	5mn	View workout
12/05/21	6x1000m/1:30r	26:25.3	2:12.1	RowErg	Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR …	View workout
12/05/21	8:00	1,652m	2:25.2	RowErg	8mn	View workout
12/04/21	5:00	1,035m	2:24.9	RowErg	5mn	View workout
12/04/21	8x1000m/1:30r	35:23.4	2:12.7	RowErg	Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR …	View workout
12/04/21	8:00	1,646m	2:25.8	RowErg	8mn	View workout
10/15/21	30:11	6,574m	2:17.7	RowErg	60min	View workout
10/15/21	10:08	2,049m	2:28.3	RowErg	60min	View workout
09/12/21	5:00	977m	2:33.5	RowErg	5mn	View workout
09/12/21	45:03	10,361m	2:10.4	RowErg	60min	View workout
09/12/21	8:00	1,663m	2:24.3	RowErg	8mn	View workout
09/08/21	45:02	10,102m	2:13.7	RowErg	60min	View workout
09/08/21	8:00	1,708m	2:20.5	RowErg	8mn	View workout
09/05/21	30:02	6,956m	2:09.5	RowErg	60min	View workout
09/05/21	8:00	1,674m	2:23.3	RowErg	8mn	View workout
09/04/21	5:00	923m	2:42.5	RowErg	5mn	View workout
09/04/21	v18:00/r...4	9,350m	2:08.3	RowErg	Variable Time 40min (18m/2m/18m/2m) Rate low/"open" 2k PB pace +20-24 seconds for 18min sections/~2k pace + 6-8…	View workout
09/04/21	8:00	1,683m	2:22.6	RowErg	8mn	View workout
08/31/21	5:00	977m	2:33.5	RowErg	5mn	View workout

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