Sid Ahmed Benkada

Log

Date Workout Score Ave Comments Action
12/04/21 5:00 1,035m 2:24.9

5mn

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12/04/21 8x1000m/1:30r 35:23.4 2:12.7

Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

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12/04/21 8:00 1,646m 2:25.8

8mn

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10/15/21 30:11 6,574m 2:17.7

60min

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10/15/21 10:08 2,049m 2:28.3

60min

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09/12/21 5:00 977m 2:33.5

5mn

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09/12/21 45:03 10,361m 2:10.4

60min

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09/12/21 8:00 1,663m 2:24.3

8mn

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09/08/21 45:02 10,102m 2:13.7

60min

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09/08/21 8:00 1,708m 2:20.5

8mn

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09/05/21 30:02 6,956m 2:09.5

60min

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09/05/21 8:00 1,674m 2:23.3

8mn

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09/04/21 5:00 923m 2:42.5

5mn

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09/04/21 v18:00/r...4 9,350m 2:08.3

Variable Time
40min (18m/2m/18m/2m)
Rate low/"open"

2k PB pace +20-24 seconds for 18min sections/~2k pace + 6-8…

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09/04/21 8:00 1,683m 2:22.6

8mn

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08/31/21 5:00 977m 2:33.5

5mn

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08/31/21 4x2000m/2:00r 32:57.2 2:03.5

(4-8)x2K r2’

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08/31/21 8:00 1,755m 2:16.7

8mn

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08/28/21 5:00 1,064m 2:20.9

5mn

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08/28/21 4x2000m/2:00r 33:05.8 2:04.1

(4-8)x2K r2’

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08/28/21 8:00 1,786m 2:14.3

8mn

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08/27/21 30:03 6,627m 2:16.0

60min

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08/14/21 30:01 6,438m 2:19.9

60min

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08/10/21 30:01 6,482m 2:18.9

60min

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08/06/21 1:00:00 13,309m 2:15.2

60min

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