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Lifetime Meters
123,500
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Log

Date Distance Time Pace Comments Action
03/14/21 2,000m 8:59.0 2:14.7

(4-8)x2K r2’

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03/12/21 12,000m 50:34.2 2:06.4

(4-8)x2K r2’

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03/12/21 2,090m 8:50.1 2:06.8

60min

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03/10/21 12,000m 50:34.2 2:06.4

(4-8)x2K r2’

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03/09/21 12,000m 50:33.1 2:06.3

(4-8)x2K r2’

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03/07/21 13,793m 1:00:00.0 2:10.5

60min

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03/06/21 12,000m 53:13.0 2:13.0

4x3K

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03/06/21 3,000m 13:22.2 2:13.7

4x3K

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03/06/21 124m 0:36.5 2:27.1

4x3K

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02/28/21 8,000m 33:40.5 2:06.2

8k

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02/27/21 11,237m 48:00.0 2:08.1

Variable Time
3 or 4x 12min (4m/4m/4m)
Rest 2m
Rate 18/20/18*

*Rate changes every 4:00.
2k PB pace +18-20 at r18/…

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02/26/21 11,206m 48:00.0 2:08.5

Variable Time
3 or 4x 12min (4m/4m/4m)
Rest 2m
Rate 18/20/18*

*Rate changes every 4:00.
2k PB pace +18-20 at r18/…

 View workout
02/24/21 12,000m 51:53.2 2:09.7 View workout
02/23/21 12,000m 52:42.8 2:11.7 View workout
02/21/21 11,202m 50:27.7 2:15.1 View workout
02/20/21 7,729m 35:03.6 2:16.0 View workout
02/20/21 7,524m 33:23.3 2:13.1 View workout
02/19/21 6,990m 31:37.1 2:15.7 View workout
02/19/21 8,289m 37:04.2 2:14.1 View workout
02/19/21 131m 0:43.4 2:45.6

Single Time
30min to 60min (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout