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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
01/09/21 7,138m 30:00.0 2:06.0

Single Time
30min to 60min (choice)
Rate 20 or "open"

2k PB pace +18-22 seconds; or ~75-80% MHR

 View workout
01/08/21 10,000m 39:46.4 1:59.3

Interval Distance
8 to 12x 1000m
Rest 1:30m
Rate 20 or "open"

2k PB pace +18-22 seconds (or quicker); or ~75…

 View workout
01/08/21 2,000m 9:09.9 2:17.4

Interval Distance
8 to 12x 1000m
Rest 1:30m
Rate 20 or "open"

2k PB pace +18-22 seconds (or quicker); or ~75…

 View workout
01/06/21 542m 3:00.0 2:46.0 View workout
01/06/21 10,867m 45:00.0 2:04.2 View workout
01/06/21 2,202m 10:05.8 2:17.5 View workout
01/05/21 12,000m 50:20.3 2:05.8 View workout
01/05/21 2,000m 9:09.3 2:17.3 View workout
01/03/21 364m 1:48.6 2:29.1 View workout
01/03/21 1,014m 4:45.5 2:20.7 View workout
01/03/21 24m 0:16.6 5:45.8 View workout
01/02/21 1,053m 6:32.5 3:06.3

Single Time
30min to 60min (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout
01/02/21 7,304m 30:00.0 2:03.2

** GREEN **

Single Time
30min cont. (6x 4min/1min)
Rate 18/24

These are six, 5-minute continuous intervals. 4 minut…

 View workout
01/02/21 2,212m 10:07.0 2:17.2

Single Time
30min to 60min (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout
01/01/21 7,331m 30:00.0 2:02.7 View workout
01/01/21 2,143m 10:04.6 2:21.0 View workout
12/30/20 1,021m 5:16.3 2:34.8 View workout
12/30/20 4,893m 20:00.0 2:02.6 View workout
12/30/20 2,093m 10:08.0 2:25.2

Single Time
30min to 60min (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout
12/29/20 1,033m 5:24.6 2:37.1

Single Time
30min to 60min (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout