Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/20 |
9,000m |
38:13.7 |
2:07.4 |
RowErg |
Lwt |
View workout
|
10/27/20 |
2,150m |
10:00.2 |
2:19.5 |
RowErg |
Lwt |
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|
10/23/20 |
9,000m |
38:52.2 |
2:09.5 |
RowErg |
Lwt |
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|
10/23/20 |
995m |
4:37.6 |
2:19.4 |
RowErg |
Lwt |
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|
10/23/20 |
1,002m |
5:00.4 |
2:29.9 |
RowErg |
Lwt |
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|
10/22/20 |
7,001m |
32:51.4 |
2:20.7 |
RowErg |
Lwt |
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|
10/21/20 |
1,703m |
8:13.8 |
2:24.9 |
RowErg |
Lwt |
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|
10/21/20 |
1,791m |
8:27.9 |
2:21.7 |
RowErg |
Lwt |
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|
10/21/20 |
1,023m |
5:11.9 |
2:32.4 |
RowErg |
Lwt |
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|
10/21/20 |
121m |
0:42.8 |
2:56.8 |
RowErg |
Lwt |
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|
10/20/20 |
12,000m |
50:51.9 |
2:07.1 |
RowErg |
Lwt |
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|
10/20/20 |
2,013m |
8:57.7 |
2:13.5 |
RowErg |
Lwt |
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|
10/18/20 |
1,020m |
7:32.8 |
3:41.9 |
RowErg |
Lwt |
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|
10/18/20 |
10,019m |
42:06.5 |
2:06.0 |
RowErg |
Lwt |
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|
10/18/20 |
2,006m |
9:37.9 |
2:24.0 |
RowErg |
Lwt |
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|
10/16/20 |
366m |
2:12.3 |
3:00.7 |
RowErg |
Lwt |
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|
10/16/20 |
15,000m |
1:04:45.0 |
2:09.5 |
RowErg |
Lwt |
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|
10/16/20 |
1,509m |
7:18.9 |
2:25.4 |
RowErg |
Lwt |
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|
10/09/20 |
1,013m |
5:58.8 |
2:57.0 |
RowErg |
Lwt |
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|
10/09/20 |
5,400m |
19:36.1 |
1:48.8 |
RowErg |
Lwt |
View workout
|