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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
10/22/20 7,001m 32:51.4 2:20.7 View workout
10/21/20 1,703m 8:13.8 2:24.9 View workout
10/21/20 1,791m 8:27.9 2:21.7 View workout
10/21/20 1,023m 5:11.9 2:32.4 View workout
10/21/20 121m 0:42.8 2:56.8 View workout
10/20/20 12,000m 50:51.9 2:07.1 View workout
10/20/20 2,013m 8:57.7 2:13.5 View workout
10/18/20 1,020m 7:32.8 3:41.9 View workout
10/18/20 10,019m 42:06.5 2:06.0 View workout
10/18/20 2,006m 9:37.9 2:24.0 View workout
10/16/20 366m 2:12.3 3:00.7 View workout
10/16/20 15,000m 1:04:45.0 2:09.5 View workout
10/16/20 1,509m 7:18.9 2:25.4 View workout
10/09/20 1,013m 5:58.8 2:57.0 View workout
10/09/20 5,400m 19:36.1 1:48.8 View workout
10/09/20 2,116m 10:09.4 2:23.9 View workout
10/07/20 8,008m 34:40.7 2:09.9 View workout
10/07/20 2,097m 10:09.9 2:25.4 View workout
10/06/20 1,023m 7:06.5 3:28.4 View workout
10/06/20 6,000m 22:31.2 1:52.6 View workout