Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/20 |
1,211m |
6:17.1 |
2:35.6 |
RowErg |
Lwt |
View workout
|
11/07/20 |
7,244m |
30:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
11/07/20 |
2,015m |
9:18.0 |
2:18.4 |
RowErg |
Lwt |
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|
11/04/20 |
7,247m |
30:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
11/03/20 |
1,038m |
5:37.5 |
2:42.5 |
RowErg |
Lwt |
View workout
|
11/03/20 |
7,145m |
30:00.0 |
2:05.9 |
RowErg |
Lwt |
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|
11/03/20 |
2,024m |
9:25.5 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/01/20 |
1,044m |
4:59.0 |
2:23.1 |
RowErg |
Lwt |
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|
11/01/20 |
7,172m |
30:00.0 |
2:05.4 |
RowErg |
Lwt |
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|
11/01/20 |
2,030m |
9:27.1 |
2:19.6 |
RowErg |
Lwt |
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|
10/31/20 |
1,044m |
5:42.9 |
2:44.2 |
RowErg |
Lwt |
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|
10/31/20 |
1,609m |
5:47.6 |
1:48.0 |
RowErg |
Lwt |
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|
10/31/20 |
3,063m |
13:45.6 |
2:14.7 |
RowErg |
Lwt |
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|
10/30/20 |
13,161m |
1:00:00.0 |
2:16.7 |
RowErg |
Lwt |
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|
10/28/20 |
684m |
4:00.0 |
2:55.4 |
RowErg |
Lwt |
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|
10/28/20 |
7,608m |
30:00.0 |
1:58.2 |
RowErg |
Lwt |
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|
10/28/20 |
2,075m |
9:22.1 |
2:15.4 |
RowErg |
Lwt |
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|
10/27/20 |
1,003m |
5:31.4 |
2:45.2 |
RowErg |
Lwt |
View workout
|
10/27/20 |
9,000m |
38:13.7 |
2:07.4 |
RowErg |
Lwt |
View workout
|
10/27/20 |
2,150m |
10:00.2 |
2:19.5 |
RowErg |
Lwt |
View workout
|