Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/20	2,130m	10:05.7	2:22.1	RowErg	Lwt		View workout
12/25/20	1,035m	5:58.2	2:53.0	RowErg	Lwt	Single Distance 8k to 15k (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
12/25/20	8,000m	33:55.7	2:07.2	RowErg	Lwt	Single Distance 8k to 15k (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
12/25/20	72m	0:19.4	2:14.7	RowErg	Lwt	Single Distance 8k to 15k (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
12/25/20	2,028m	9:17.0	2:17.3	RowErg	Lwt		View workout
12/23/20	1,017m	4:44.1	2:19.6	RowErg	Lwt	Single Distance 8k to 15k (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
12/23/20	5,000m	20:49.0	2:04.9	RowErg	Lwt	Single Distance 8k to 15k (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
12/23/20	3,240m	15:14.2	2:21.0	RowErg	Lwt		View workout
12/20/20	6,597m	30:01.5	2:16.5	RowErg	Lwt		View workout
12/18/20	12,012m	54:11.4	2:15.3	RowErg	Lwt	Single Distance 8k to 15k (choice) Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR	View workout
12/18/20	8,004m	36:16.2	2:15.9	RowErg	Lwt	Single Distance 8k to 15k (choice) Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR	View workout
12/15/20	8,000m	35:09.4	2:11.8	RowErg	Lwt		View workout
12/13/20	12,000m	53:45.7	2:14.4	RowErg	Lwt		View workout
12/12/20	7,006m	31:31.2	2:14.9	RowErg	Lwt		View workout
12/12/20	6,451m	30:08.8	2:20.1	RowErg	Lwt		View workout
12/09/20	10,000m	46:45.4	2:20.2	RowErg	Lwt		View workout
12/08/20	10,010m	47:01.3	2:20.9	RowErg	Lwt		View workout
12/07/20	10,000m	46:42.0	2:20.1	RowErg	Lwt		View workout
12/06/20	10,000m	47:04.0	2:21.2	RowErg	Lwt		View workout
11/08/20	8,008m	36:42.4	2:17.5	RowErg	Lwt		View workout

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